1. Again take three to four more giant steps back, mark your line, and throw from there. This drill allows you to break down each part of the pitch. Squash the Bug and Other Softball Batting Tips That Dont Work, Fastpitch Softball Pitching Tips for Beginners, Fun Basketball Drills That Improve Court Skills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. There is no drill. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. Repeat 15 times before transitioning into other cool down exercises such as shoulder shrugs and hip circles. Learn how to execute them precisely: Balance drills are must-have for any softball pitcher. When done correctly, each pitcher can throw 50 pitches in a very short time. Once she can do this and come pretty close to the correct speed/line, she is ready to try it on the batters. Three-pump--standing in the start position, the pitcher does her . Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. These pitches are not thrown from the pitching stance. Use them in your next practice and then come back and share your results! Repeat these steps until pitching at full power from a normal pitching distance. Many coaches and players overlook the importance the glove hand plays in the ability to control the ball when pitching. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. Spread feet apart in an athletic stance. The forefinger (the middle one) will be along the seam and the index finger under the forefinger ( basically the same grip as the rise). This drill is the second drill in the "end game" series, and this continues to work on arm path, proper body positioning, but now we are getting the legs a little more involved! The same body parts used in pitching are engaged when throwing a medicine ball: hips, chest, arms, and shoulders. To improve power and accuracy, work on your mechanics. Stand with your feet slightly wider than shoulder-width apart and do an exaggerated windmill motion with your arms. This means, after warm-up, pitching 75-150 balls, hitting locations and working on rotations and if at all possible, throwing long toss. This [tag]softball drill [/tag] helps pitchers realize the importance of staying balanced and in line upon release of the pitch. The following speed drill also works for accuracy, while building arm strength. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. There are, obviously, many different approaches a pitcher can take to beat a good hitter. For this drill, the pitcher should only throw to the top half of the zone. The keys are the same for any position, Preparation (drills and muscle memory), Confidence (knowing that you can perform any athletic task required because of your hard work and muscle memory) and Relaxation (when your have confidence in your preparation you are relaxed and can focus on the game). 8U, 10U, 12U Softball Drill #2: Jump-back Tee Drill The second drill is a fun softball hitting drill that I call the "Jump Back Drill." Once again, developing body awareness is the critical element for this drill. Have the pitcher throw the same pitch several times and focus only on thelegs and especially the feet. Then it might not be an issue. The glove allows the pitcher to grip the ball and, with some decrease in stride. This is especially true in younger pitchers (12-15). Never stare at the line, always watch theball during a pitch. Just before landing on your glove side leg, turn the foot sideways to initiate your hips opening. PITCHING HOOK KICKI was having a hard time breaking a bad habit of HOOK sliding the trailing foot on my 10 year old pitcher (who happens to be my daughter). Learn best practices from athletes who have achieved success and the experts who have helped them. Make sure these two areas are correct and your pitcher will have much better control, and, in turn, will be more effective. This is OK and itwill help the pitcher, however, it seldom gives the person catching a goodpoint of reference to see EXACTLY where the foot comes down. From the most basic game of catch to games where players are making the out, young players will learn about proper form and, eventually, how to throw with some MOJO. Have the pitcher throw at the top half of the zone at 100 percent full speed. Then drop both of your hands and pop your wrist and the ball should go right across the plate. Maintain good posture, no bending at waist or bottom out in back foot during kick. Have her practice throwing at that speed until she can consistently come down on, or very near, the 80 percent line. Ueno might have one of the best motions, best mechanics. Imagine a line from your feet to home plate. Now you only swing at it on the third. The drills should be done with some purpose. See how they can boost your playing skills! If you are hurt, TELL THE COACHES. For added resistance, hold a weight or medicine ball in front of your chest. This pain may also be caused by a muscle imbalance. Now, with two strikes, you must hit anything that is a strike, but dont panic, look at it this way in the past you were swinging at this pitch on the first strike. With 99% of your attention devoted to catching the ball and not getting hit,it is very hard to try and focus on the pitchers feet to see exactly whereshe is on the power line. Put your palms on the ground and bend your knees at 90 degrees. To practice these pitches, control arm speed and ensure mechanics look like throwing a fastball. Do up to three sets, with 60 seconds rest between each set. If you cannot locate the problem, ask one of your assistant coaches to watch or take your pitcher to another coach. Roll your shoulders forward and then back. So if you were a .500 hitter before, now you are a .500 hitter with two strikes on you and, by being patient and pickier, you are a better hitter with one strike and a much better hitter with on strikes. 2023 Softball-Spot.com. This is the most important aspect of throwing a breaking pitch. Hold the position for 30-60 seconds or as long as you can keep the form. Bend at the hips and knees to push off the mound like you would push off to. Queen Of The Hill Review. I have my pitchers pitch from approximately 20 feet, 10 balls. Plank holds are a great drill for softball pitchers to boost core strength. Now we have established the 100 percent mark. When throwing a riseball or a peel drop (straight dropball) the pitcher and catcher should see a solid line as the ball flies toward the target. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. 7. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. SOFTBALL PITCHING DRILLS AND GAMES These are various pitching drills. DO NOT USE A STUCCO WALL a stucco wall is only around 1 inch thick and will be damaged. Next is stride. At the higher levels, the slower pitches give the hitters time to reload and crush the ball, but at the younger levels (through high school) there is nothing more entertaining than watching the big floater baffle a batter., Improper ball rotation on the pitch can be corrected with several gadgets. Measure your distance and next workout, try to beat the mark. Concentrating on the proper position of the hand at the hip. If you are prepared and relaxed, you will be confident. Arm circles are essential in any warm-up. This guide provides hands-on instructions so that pitchers of all levels can better their core strength, control, and trajectory. Repeat this drill in both directions. This drill is my favorite drill and it has really helped me. As I coach younger girls, I used 1 1/2 finishing nails and used every other seam (84 nails). Return to starting position each repetition should take 23 seconds. It will not take long for her to figure this out, as she will catch on to this quickly. Note: Your younger girls are not going to be . Now wehave established the 40 per cent mark. Shoulder rolls are essential after softball pitching sessions. She has to throw 100 to 150 pitches every night, PERIOD!! Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Then in this position throw a minimum of 30 full-blast fastballs. Bend at the hips and knees to push off the mound like you would push off to sprint or steal a base. Set up and take your pitching stance with a ball and glove or bat. The one with two balls throws a pitch to the other, the receiving player must throw a pitch to the first. Never let them see you sweat!!6. Unfortunately, many pitchers make two common mistakes that limit the speed and velocity of their pitches. This pain may also be caused by a muscle imbalance. The Power Push sits right over top of the mound, and guides the pitcher's foot as it moves forward off the mound. Have the pitcher throw her fast ball, the pitch she throws with her fast ball grip. Now draw a line across the box dividing the zone into top and bottom halves. Then have her throw to the different lines on command. The forefinger will peel the ball off sideways by using the seam, in effect spinning the ball. That samefast ball, thrown at a different speed, from one pitch to the next, forces the batter to have to stop and decide exactly when to start her swing. Then you will do the windmill motion. Keep a steady tempo, doing 10-15 reps. Take a few moments to stretch your arms, shoulders, pecs and traps. Have 2 teams of 5 players 1 player at each infield position including catcher (but not pitcher). It is OK to take a strike; hitting the pitch just because it is a strike lowers your chances of getting a hit because the pitch was not what you were looking for. Find a concrete or foundation brick wall (preferably with no windows). After 10 to 15 pitches from this distance, we move back to about 25 feet and throw at about 50% speed. Therefore, performing effective pitching drills will lead to more versatile, efficient, and speedy hurls needed to deliver an all-around powerful performance. You will definitely see itshow up from behind when you have 100% attention on her feet and the powerline. Q: How often should I practice these drills? Now, extend and contract the arms in circular motions like slicing a pizza! cvsoftball said: You still have one more strike coming. Start with pitches right down the middle and then work the corners (inside and outside) also high and low. If you have just thrown a homerun ball or walked the last batter, Shake it off! USING THE POWER LINE FOR FINE TUNINGIf you are working with a pitcher and you are the one catching for her, itstough to see exactly what is going on with the stride foot when it touchesdown. Starting at one cone, sprint to the next, field an imaginary ground ball, then shuffle to the third cone before returning to the starting position. Relaxed and loose fingers will create more spin. I set Mickey in the batters box and call for inside drop balls (peel drop) and inside fastballs. For extra power, add bridges, planks, or sit ups. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Once your pitcher can do 3 sets of 10 reps, increase the weight and start with 1 set and work up. A lot of pitchers throw very good floaters that are tough to hit, but why not have one the RIPS?? Assistant Coach Sara Griffin, was working with the pitchers and she had them do a drill that I thought was really good. Keep that hand parallel. It should be a smooth, comfortable motion that releases the balls full power. Keep your form throughout. The one I use is an inflatable Mickey Mouse. Each dropped or errant throw costs that team a point the team with the least points wins. Work on change-ups. See how they can boost your playing skills! . Look for something in a wider area and follow the same discipline. Enough said here!! Start with a triangle stance, with the weight slightly forward on the front foot. While doing this, emphasize the proper weight distribution. Make sure your weight is even in both feet. This emphasises the full arm extension. Practice using your fingertips to develop spin. Arms up to chest level. They are walk-ins, meaning that they are thrown while walking into the pitch. When a pitcher is experiencing soreness or pain stop immediately! She hates them!!! Start by standing with your arms down and palms inwards. Once they bite, I continue to climb. TEMPOI like to start each pitching practice with the players playing the 3-ball game. Draw a strike zone on the wall with chalk, the strike zone representing the pitchers height. Former is an issue, latter could be preference / style, but may also be indicative of issues further up the chain. Place a runner and a fielder both on third base. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. First we throw 8 balls into a net concentrating on wrist snap. Before each pitch take, a deep breath, wink or do whatever is comfortable in order to get relaxed. To work on movement pitches, I have my pitchers stand in a line a short distance from me in a power position (stride taken) and softly toss the ball using the proper rotation for peel drop, roll drop, and rise ball. Every pitcher has one problem in common; sometimes you need or want to practice your pitching and cant come up with anyone to catch for you. This helps create more power and teaches you to adjust mechanics in any situation. You must log in or register to reply here. This tool is specifically meant to help your pitcher feel a good load and get a really STRONG push and glide off the rubber! CURVEBALLAs far as drills for a curve the most useful is having the pitcher throw from the slingshot position. Stretch and rotate arms in both directions. The intent is for pitchers to transfer the importance of that direct step and balance when they pitch from the pitching rubber. I hold my glove at a certain location and the pitch has to hit it without moving the glove. You want the distance to be where the ball may or would be hit by the batter, about 1 foot in front of the plate. Arm circles are great after intense softball throwing drills. You can adjust the size and weight of the medicine ball to your skill level. Now have the pitcherreturn to the 100 percent mark and throw from there. In between each of these drills, I have the pitchers do weights with a 9 pound dumbbell. Use a weighted ball or medicine ball. This is the best way I have ever found to train a pitcher to throw one pitch at different speeds (an off-speed pitch). Shift body weight onto the balls of the feet. With practice, they will become easier and help maximize control over velocity and accuracy. After all, most pitchers in NCAA D-III are very successful without a rise ball (though this is changing). If any other rotation is being imparted to the ball, the ball will not drop. This helps with accuracy, speed and power. One of my favorite ways to beat a big hitter is to throw hard and at the hands with inside pitches. This way you give yourself a better chance for success even if the pitch you choose to swing at is not necessarily a good one. The other thing you can do is take a lot of batting practice. I find that many young pitchers have their weight too far forward, even bending at the waist on delivery. Remember, this game is for the players! This is the kind of exercise that you hardly notice doing after awhile. Continue dragging your throwing side foot toward the target with your shoe laces toward the target as long as possible. The best pitches a pitcher throws come from methodical practice designed to strengthen your pitching arm and develop your sense of timing. In order to do this drill, the pitcher should be throwing at maybe 75%. Softball Pitching Drills JOE'S LONG TOSS The following speed drill also works for accuracy, while building arm strength. Begin as if you were on the mound with your feet staggered and your throwing arm foot slightly in front. Finally we put the whole thing together and throw 8 balls incorporating all the drills above. Stretch your thumb back so it is in line with your middle finger. Im a keen athlete myself; I like to train regularly and spend time socialising outside of softball too. You can use PVC pipe, batting tees, or even hooks on a wall to fashion the ropes to your liking. Warm-up Drills Warm-ups are a must for any pitcher! Post a video. Dont mean to nit-pick, but is she leaning at release, or after release? To make it harder, increase the duration or use hands held ab sliders. The following 30-day challenge will correct these issues and help you generate more power and spin on your pitches. They are invaluable. It almost has the feeling of falling back. Proper pitching technique and core strength are must-haves for mastering softball pitching. This drill builds proper pitching mechanics and can be used by pitchers of any experience level. This will give the pitcher two speeds available for anyparticular pitch. Next, take three to four giant steps back, mark your next line, do your 10 from there. Try very hard not to walk her.2. This drill can increase your strength in the hand, wrist, and especially the forearm. Try utilizing the striped ball in your next practice and watch the throwing errors disappear! First it adds some power to your release and secondly, it squares your body to the target making it easier to be more consistent. coaching youth softball and where you can get softball drills and softball tips. Next, larger and smaller circles (15 secs each). Start with a full wind-up, then switch to a, Take two steps forward and release the ball. 2a) Same as 2, but from a pitching motion. she can throw with the same motion as her fastball and still have a perceptible decrease in speed., These pitches can range from slightly offspeed to one that have almost a slowpitch arc to them. 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