(If you want to check out the Six One 95 Pro Labs edition, click here. ) How close you string to your preferred number will depend on how often you are prepared to string your rackets. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." This point really made me smile as Ive done some silly things in the past when it comes to this aspect! Tony Thanks for the comment. The terms are really synonymous. Rafael Nadal is one of the greatest tennis players in the world. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. The pattern always have a even number as many strings and can have odd numbers in the crosses. There are exceptions, of course; some players even going below 40lbs! If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. After changing to 1.15 gauge, no more elbow issues (hyper-g in PureAero VS at 50/48 lbs). DH. 2023 Reddit, Inc. All rights reserved. Tennis Warehouse Europe That's how physics works. Our strategies can be quickly implemented for instant results! Reddiquette is in play. Choosing the right racket is only part of the equation. ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. WebFind Your Perfect Racket. WebMD does not provide medical advice, diagnosis or treatment. Tensions have dropped over the years with the introduction of poly strings and the average string tension is likely to keep dropping a bit more. The condition can also be caused by other activities, such as using tools or carrying heavy loads. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. Learn how to prevent and treat it. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Rafael employs the use of exterior and interior tension in his artwork. The right string tension for a player can vary enormously from person to person. Getting the best tennis shoes that fit your feet perfectly is a crucial part of making the most of your tennis game.. Second, I often see stringing referred to as 52/54. No literature yet exists that substantiates how string-tension affects force transmission to the elbow, as implicated in LE development. Ask your boss for other tasks you can do while your elbow heals. However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. No more frustration in your game, due to your equipment failing you! Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. Traditionally monofilament strings offer benefits to control and durability. Be mindful which racquet you choose and make sure to change your strings frequently. However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. Splints: You might ask your doctor about using a wrist splint at night. A string isnt broken, just when it is broken. Want to know exactly what Alexander Zverevs racket and string setup is? Multifilament has a more complex construction. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. String tension is the amount of force applied to the strings of a tennis racquet. That end of the spectrum is pretty much trampoline territory and well get on to that later! One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. JavaScript seems to be disabled in your browser. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. You might be thinking this is because the professionals break their strings so often, but it isnt. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Thanks for your thoughts. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Does this hold true as a rule of thumb for all co-poly strings? In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. What is the difference between multifilament and poly strings? Wilson Spin Microfibers offer maximum spin with consistent control and durability. This deformation creates a cushion of air that surrounds the ball and helps it travel forward. WebWhich string Tension is best for the Tennis Elbow? It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. 1 307 Reviews Wilson NXT Multifilament 17 Gauge Tennis Racket String in Natural Color Wilson NXT Tennis String Set, Natural, 17 Gauge Multifilament is one of the time tested, most widely sold strings that Wilson ever made. PHOTO INSIDE. I play with a full bed of Alu Power Rough at 57. This ensures that you hit the ball with the correct amount of power and spin. Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. Is Hyper G a poly or multi? This condition comes from repetition and overuse. If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. So go ahead and post something already! Most stringers will automatically assume you mean lbs, however. John strung low and Andy strung high! Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string Is a tennis elbow really recommended for 45 For the average player wed personally suggest starting in the low to mid 50s and see how that feels. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. The beams are not too thick and taper to You still have the options with your shots. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. This condition can be caused by repetitive use of the arm, such as in playing tennis. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. These materials have improved the playability of any kind of string made in the past decades. The recommendation remains that monofilament strings should be used by players who break strings frequently. In this case, it would be far better to re-evaluate your choice of string or even your racket. Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. In the meantime will go back to my 2019 Head Speed Pro. It all depends on what string bed characteristics youre trying to achieve. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. So confusing. Why am I having arm or tennis elbow problems? There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. I don't really want to sit out for months. Reddit and its partners use cookies and similar technologies to provide you with a better experience. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Yes Reducing tension can definitely help with tennis elbow. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. Work with a tennis pro to improve your swing so you don't overwork the elbow again. I thought we could end this article with some fun facts! I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. Also, would you suggest going a hybrid? When I first switched to Lux, I dropped the tension to 62. Stringing light, stiff rackets with poly are rough on the arm. The tennis elbow is a condition that affects the tendons in the elbow. In the video, I use a hybrid of. Still, dont try these at home unless youre feeling brave! Have taken couple lessons this year and no mention of poor technique. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . (Explained), Are Tennis shoes good for Sliding? Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. For instance, the most popular string on and off tour today is the co-polyester string. But even then, everybody has different preferences. The main string is dictating the prioritized benefit. I have done the same tension reduction on Babolat RPM Blast. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. Both strings are high quality co-poly strings. For example, Babolat RPM Blast or Luxilon Alu Power. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Since their strokes are not yet fully developed enough to access true power, then this choice of tension would provide a welcome boost in mph! Thank you for producing this video and educating the public! Become clinical at the net with our in depth volleying walkthroughs! Roger Federer is back on the court: in New York he plays with some students! Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! How is r/10s different? WebTennis elbow can be painful. Take care. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. I For example, I have never heard that tension on the mains should be higher. Thats enough strain to crack the frame! Equipment Advice Here is an abstract: "Background. I have a few questions. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! You can check any of these racquets out at any of my affiliates. For the best experience on our site, be sure to turn on Javascript in your browser. Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension. However, a lower string tension can also reduce the power and control a player has. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. DH. How to Keep Tennis Balls from going Flat? Daily tennis at any age will lead to repetitive stress injuries. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)). My name is Michael and Im a big fan of the sport of tennis. All rights reserved. The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. The string pattern refers to the number of main strings (parallel to the long axis of the racquet) and the number of cross strings (perpendicular to the long axis of the racquet) that compose the string-bed. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. Angell K7 Racquets. These are the most powerful strings in the world and can really put some mph behind your shot. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. I could probably go a pound or two lower and still love the way it plays. 05.12.2022. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. The tennis elbow is a condition that affects the tendons in the elbow. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Both strings are very popular on the pro tour. You wont find much difference between these two strings. I was thinking NRG2 as ranks high on comfort. And you can still serve and volley. Another factor to consider is how you want your racket to perform in terms of feel. (Explained), How much do Tennis Umpires Make? r/10s is focused on playing the sport; it's where tennis players share the love of the game. It is important to experiment with different string tensions to see what works best for you. Polyester Tennis Strings: The Choice of the Pros Confirmed my thoughts that poly/co poly strings are not for me. Check out the following video for 5 ways to make this determination. Hold tools with a looser grip; take some of the tension out of your. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. Make sure you have fresh, dry tennis balls. The 200 N racket induced the least acceleration at the elbow. Generally, a string tension of For argument sake, lets say 53lbs. From there, I gradually decreased it in 1 pound increments until I finally settled in at 57. Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. Cookie Notice I haven't suffered from problems of tennis elbow until I increased my testing of new gear. Results. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. Equipment Advice Continue with Recommended Cookies. Save my name, email, and website in this browser for the next time I comment. The main string is different from the cross string. Once the Elasticity is gone, players compensate through their muscle which leads to inflammation in the elbow region. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. This string is made of a single filament (extrusion process). Methods. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. It will likely require me to structure my reviews differently and focus on string setups for tennis elbow (for a period).if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-3','ezslot_5',144,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-3-0'); I generally like a stiffer string bed and a controlled feel. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. Tennis elbow is an injury you can have even if you never pick up a racquet. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. Hey Larry! Pro Tennis Hybrid It depends. Some strings hold tension better than others, but all strings lose tension eventually. Source: Shoulder Elbow - Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players ALSO READ: De Minaur: Rafael Nadal is like the king in Spain, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters, Naomi Osaka vs FTX: This is how the $11 billion fight is going, Coco Gauff trolls Elon Musk, but comes criticisms: "I don't even pay for NETFLIX", Iga Swiatek: "Modern tennis is like Novak Djokovic and Rafael Nadal do", Ekaterina Alexandrova makes deeply honest admission ahead of Iga Swiatek match, Davidovich Fokina trolls Holger Rune: "Thanks, crowd was on my side! and our Prince Phantom (O-port racquets are generally very arm-friendly) The string tension of a racquet affects the way it performs and the risk of injury. More vibration, which can cause discomfort.