Sodium 2300 mg. --/2300mg left. A rich and satisfying chicken stew from Brazil with yucca root and sweet potatoes slow simmered in coconut milk, chicken stock and seasoned with bright red Dende oil, lime juice, garlic and spices. Dining Services is dedicated to supplying the university community with daily menus that constantly change, adding new and interesting items and specials. A luscious, simmered puree of zucchini and blue Cheese finished with chunks of roasted zucchini and a splash of cream. Tasty bites of chickpeas, sweet potatoes, and pea tendrils finish the soup. A rich and zesty Mexican style soup loaded with beef meatballs, potatoes & carrots in an ancho chile, tomato & garlic-infused broth. A rich puree of roasted butternut squash & aromatic vegetables finished with a splash of cream and a dash of curry. Find Leaf And Ladle Calories & Nutrition Facts | MyFitnessPal Grits may help combat anemia and protect against several degenerative eye disorders. Ladle & Leaf Ladle & Leaf - Cabo Chicken Salad - No Dressing. All rights reserved. MOSELLE Silverplated Ladle Ornate Grape Leaf Pattern spoon - eBay Golden Beets & Farro Grain Bowl Calories, Carbs & Nutrition Facts Have you ever asked yourself, "How much weight can I lose in a month?" We make no representations or warranties regarding the nutrition information provided. Nutrition. Jalisco, Mexican classic stew of hand-pulled chicken, hominy-corn & potatoes in a chipotle-spiced tomato broth with fresh cilantro. You may indicate your allergy or dietary needs while placing an online order through Grubhub as well. All nutrition information is generated by our computer system to analyze each recipe on our menus. <> Seasoned with a splash of sherry, vinegar & olive oil. There is, in general (with exceptions, such as chia seeds (Nutritiondata Products, 2014), a stark difference between seed and leaf fatty acid compositions. By Chef Lawrence Loaded with potatoes, cheddar cheese, 3 cup(s) chicken broth . About. Condition:--not specified. A thick, rich vegetarian stew with generous chunks of golden beets, parsnips, turnips, rutabaga, sweet potatoes and yukon gold potatoes seasoned with fresh sage and thyme. A chilled, creamy puree of avocado & cucumber subtlety seasoned with lemon and cilantro. A Harrissa spiced chicken stew with collard greens, Yukon gold potatoes & red lentils. While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help. Potassium, which is found in adequate amounts in red leaf lettuce, appears to lower blood pressure by lessening the effects of sodium and helping dilate your blood vessels (33). or "How many meals a day should you eat?" A thick chowder with grilled chicken breast, roasted sweet corn, red bell peppers, & red skinned potatoes with a hint of chipotle. A zesty melange of tomatoes, eggplant, red bell peppers, zucchini, carrots, chick peas & raisins seasoned with a fiery blend of north African spices. Iron 0%. Sign Up. San Francisco's classic seafood stew loaded with scallops, shrimp & cod in a rich broth of tomatoes, green bell peppers & red wine. Protein is essential for good health and is particularly important for children. A hearty and spicy chili with chunks of beef, ground turkey, bacon, kidney beans, tomatoes, bell peppers & three kinds of chiles. found that in low-income areas of Mumbai, India, where women have a low intake of vitamins and minerals, show eating more leafy green vegetables, fruit, and/or milk protects developing gestational diabetes during pregnancy. Shyur L.-F., Zia K. K., Chen C.-S. (1988). Spicy chicken chorizo sausage, roasted butternut squash, kale, caramelized onions & a hint of chipotle chile for a smoky heat. When these changes take place, the nutrition information, ingredients, and allergens are updated on the computer system, which immediately updates the web page. Some claim that raw honey is healthier than regular. Find calories, carbs, and nutritional contents for Mixed Greens and over 2,000,000 other foods at MyFitnessPal RUBISCO (previously known as Fraction 1 protein), is located in leaf chloroplasts and can account for 50% of total leaf cell protein (Kawashima and Wildman, 1970). The site is secure. For example, if youre watching your fat intake, use the per serving amount to work out how much fat is in a serving of the food. Vitamin A 6%. Vitamin D 0%. We utilize this training to provide advanced knowledge and resources to our staff in order to better serve guests with special dietary needs. aValues calculated as percent of total amino acids. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add reserved bowl of cooked beef and any drippings from bowl. Recent studies indicate that a diet rich in potassium may help lower blood pressure (32). Reyes blue cheese, corn, shredded cabbage & carrots with Champagne vinaigrette. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). Grains are generally low in vitamins, legume pulses are spotty (for example, green pea is rich in vitamin C but not in other vitamins) while leafy vegetables are often rich in several vitamins. Chicken, wild rice & a mushroom medley (shitake, portobello, porcini, chanterelle) in a marsala wine and garlic infused chicken stock. A rich coconut curry with pulled chicken, red peppers, and roasted and chopped cashews; served with noodles from the sea. A luscious puree of Tillamook sharp cheddar, potatoes & aromatic vegetables accented with a rich, malty dark beer. Carbohydrates in the NIP includes starches and sugars. Increasingly used as feed, they are efficiently transmuted into animal protein and processed food products. You can also utilize the allergen/ingredient filter as well as check the hours of operation. Carbs: 24g Fat: 7g Protein: 11g. Magnesium 0%. Roasted kabocha squash pureed in a nourishing kombu broth.Garnished with furikake, togarashi and shiso oil. bAll values meet WHO/FAO minimal adult indispensable amino acid requirements (WHO technical Report Series 935, 2007), except for values in red. You can also filter for vegan and vegetarian menu items using the allergen/ingredient filter. The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. sharing sensitive information, make sure youre on a federal The grains and most other monocot food plants are generally poor in lysine (see the boxed positions for wheat, corn, and rice), while the dicot legume pulses are often lacking in methionine (see the boxed positions for soy, chickpea, and lentil). Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. A thick chili made with ground turkey, tomatoes, red bell peppers and kidney beans simmered with ancho chiles. Food 100% Vegan Breakfast Soup Burgers Nachos Tacos Juice & Smoothies GF options Local Organic Coffee Food. Sodium 1471.1 mg. 828.9/2300mg left. A sweet, spicy Asian soup with tender beef, bell peppers, celery & bok choy in a toasted sesame & soy sauce infused chicken stock. Find calories, carbs, and nutritional contents for Ladle & Leaf - Cabo Chicken Salad - No Dressing and over 2,000,000 other foods at MyFitnessPal. Grilled chicken, flageolet beans, rainbow chard, carrots & white wine with shredded Parmigiano Reggiano & croutons. Serving Size : 1 container. Organic mixed greens, Marys free-range chicken, edamame, carrots, cabbage & wonton strips with miso sesame vinaigrette. Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). Yang Y., Dai L., Xia H., Zhu K., Liu H., Chen K. (2013). Many seeds are deficient in one or more of the essential amino acids that our bodies cannot synthesize and which we obtain solely from food intake. simmered with eggplant, tomatoes, zucchini & bell peppers. Ladle & Leaf - Organic Smoky Split Pea Reserve cup of the mushrooms to serve as a garnish. From Tony Wu: MY China Cobalamin 0%. The energy value is the total amount of kilojoules that is released when food is used by the body. This Brazilian stew "Moqueca" is an authentic blend of cod, coconut milk, bell peppers, tomato and lime. We add onions, celery, bell peppers, okra, chicken, chicken stock, andouille sausage & spices to complete this aromatic classic. Importantly, RUBISCO is rich in the essential amino acids, with usually eight of the designated nine at percentages meeting FAO (Food and Agricultural Organization of the United Nations) nutritional criteria (Kung and Tso, 1978). Fat is listed in the NIP as total fat. By Chef Lawrence The per serving information is useful in estimating how much of a nutrient youre eating. 8600 Rockville Pike Creamy Mushroom Soup - VJ Cooks There are many reputable drumstick leaves health benefits supported by scientific research. If you ever have any questions or concerns, please ask to speak to a manager or chef in the dining center or contact the Registered Dietitians office at yes@vt.edu. Taste autumn in a bowl with our silky puree of roasted pumpkin, aromatic vegetables & a touch of cream, cinnamon, nutmeg & allspice. found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, -tocopherol and kaempferol may help to slow cognitive (brain function) decline with aging, Journal of the Academy of Nutrition and Dietetics. Hearty and filling stock full of chunks of beef, red potatoes, tomatoes, beans & swiss chard. A Baharat spiced chicken with freekeh & garbanzo beans finished with a touch of mint. Therefore, to capture equal amounts of solids, one has to consume about four to six times more leaves than seeds, grains, or beans. Sometimes business demands require a last-minute substitution. Agronomy | Free Full-Text | Metabolic, Nutritional and The complement of vitamins in leaves and seeds are very different. Our authentic Adobo brings classic Filipino flavor to a chicken soup with broccoli, green beans and sweet yam. A satisfying, hearty stew with chunks of beef, potatoes, mushrooms and carrots in a thick beef stock infused with roasted garlic, red wine & rosemary. Hand-pulled chicken, fresh asparagus, white beans, ham & oyster mushrooms in a blonde roux enriched chicken stock. Add tomatoes (and can juices), beef stock, water, bullion, and spices. And although the addition of salad dressing, cheeses, eggs or meat to salads can add calories and fat, these foods also have nutritional benefits and if the end result is increased consumption of vitamins and antioxidants available in lettuces, a big salad can be a big win! Please turn on JavaScript and try again. A complex curry blend with yellow split peas, red lentils & spinach. All About Raw Honey: How Is It Different Than Regular Honey. Add to Watchlist. A third of human proteins bind metal ions, with over 10% of enzymes in our body requiring zinc for activity (Azia et al., 2015). Sometimes recipes change due to changes in products or feedback from our customers. From Arun Gupta: Dosa Restaurant Garnished with candied walnuts. Before Protein: 0 grams. Moreover, with massive silo storage, grains function as international commercial commodities (Pollan, 2007). If you don't find the answer you need, contact Dining Services' Registered Dietitians, atyes@vt.edu. Massaged kale, Marys free-range chicken, uncured bacon, toasted almonds, breadcrumbs & aged Parmigiano-Reggiano with honey Dijon vinaigrette. An Indian-inspired red lentil soup with roasted butternut squash & coconut milk. Percentages are based on a diet of 2000 calories a day. (A) Essential amino acidsb. Percentages are based on a diet of 2000 calories a day. Data for dried duckweed were determined by Eurofins USA for a local Israeli isolate of Wolffia sp. Massaged Kale, avocado, roasted Brussels sprouts, house-made focaccia croutons & aged Parmigiano-Reggiano with classic ceasar dressing. Increasing your red leaf lettuce intake in conjunction with other potassium-rich foods, such as avocados and beans, may help keep your blood pressure within a healthy range (34, 35). Here are 14 of the healthiest leafy green vegetables you, If you don't eat some form of seaweed regularly, then you are seriously missing out. In an effort to help students and guests understand what they are eating, Dining Services strives to provide the most comprehensive and up-to-date nutritional information. Our version of the Portuguese classic 'Caldo Verde'. The green outer leaves of lettuce and cabbage are rich in vitamin, than white inner leaves. Crisp romaine, Marys free-range chicken, carrots, English cucumbers, tomatoes, cabbage, red bell peppers, cilantro, mint, green onions & peanuts with spicy Thai peanut dressing. Sodium 1690 mg. 610/2300mg left. Ladle & Leaf - Cabo Chicken Salad - No Dressing calories, carbs An Asian-style soup with chicken, bok choy & shiitake mushrooms in chicken broth flavored with ginger, toasted sesame & soy sauce. Leaf & Ladle menu - Bellingham WA 98225 - (360) 319-9718 A luscious, creamy chowder with all-natural smoked chicken breast, poblano chiles and yukon gold potatoes thickened with toasty ground masa corn and seasoned with fresh cilantro, cumin and a pinch of cayenne. Detection and control of soybeans as a food allergen, Handbook of Food Allergen Detection and Control, Literature review on duckweed toxicity testing, Protein and Amino Acid Requirements in Human Nutrition, Fraction 1 protein crystals in chloroplasts of isolated tobacco leaf protoplasts: a thin-section and freeze-etch morphological study. For questions, comments, and suggestions regarding the YES program contact Dining Services' Registered Dietitians, atyes@vt.edu. The pick-up location is Ladle & Leaf, 50 Post Street, Crocker Galleria, SF. The plantlets were grown in a greenhouse where the drought conditions . Add the thyme leaves and garlic to the pan and gently cook for 2 minutes, taking care not to burn the garlic . A blend of grilled corn tortillas, oven-roasted tomatoes, red bell peppers & jalapenos with grilled chicken. University of Baroda, India, Reviewed by: Giovanna Frugis, National Research Council, Italy; Bhavneet Kaur, Agricultural Research Service - United States Department of Agriculture/Purdue University, USA, This article was submitted to Agricultural Biological Chemistry, a section of the journal Frontiers in Chemistry. Sodium is the component of salt that affects health and high levels have been linked with high blood pressure and stroke, which is why it is included in the nutrition information panel. California sweet corn chowder with smoky bacon, red potatoes & red bell peppers. Review of food safety management standards, Primary Production and Processing information, Chemicals in food - maximum residue limits, Australian Public Service employee census 2022, Our role in supporting nutrition-related public health. Nutrition information panels - Food Standards For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories while romaine offers more fiber and vitamins A and C (1, 2). VT Dining Services Food Trucks. The answer seems to lie partly with intrinsic biological issues and partly with big business practice. Link to iframe content: https://www.youtube-nocookie.com/embed/CghRZ20e8nM. It is prevalent in . charred and simmered with peppers, chipotle, Mexican spices and browned chorizo. A hearty vegetarian stock full of tomatoes, potatoes, beans, zucchini, carrots, celery & Swiss chard. Nutrient Value of Leaf vs. Seed - PMC - National Center for The quantity per 100 g or 100 ml if liquid information is handy to compare similar products. %PDF-1.5 stream A creamy puree of broccoli simmered with Rumiano cheddar and finished with broccoli florettes. Banger style pork sausages simmered with beans and Yukon Gold potatoes seasoned with dark beer, mustard, garlic, sage and thyme. 2023 California Leafy Green Handler Marketing Agreement. Chunks of grilled chicken breast simmered in a lightly spiced puree of chicken stock, peanuts, tomatoes and chiles. 201. Fat 57 g. 10/67g left. A luscious, silky, organic tomato and sweet cream soup. Parsley is a widely cultivated flowering herb that belongs to the family Apiaceae. cThe thickness of the FAO standard lines is due to different requirements for adults and children and adolescents (WHO Technical Report Series 935, 2007). Learn about the benefits of romaine lettuce. A study from the American Journal of Clinical Nutrition found that consuming cooked whole eggs with a raw mixed-vegetable salad improved carotenoid absorption from other carotenoid-rich foods. At all times, Dining Services is committed to offering nutrition information, full ingredient listings, and allergens for the food items served in the dining centers. Calories: . Carbohydrates: 0 grams. For questions, comments, and suggestions regarding nutrition or food-based allergens contact Dining Services Registered Dietitians atyes@vt.edu. Diets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol (13, 14). How can I identify foods that are vegan and/or vegetarian? A hearty vegetarian split pea soup with chunks of carrots and tomatoes and a hint of smoke from chipotle chiles. endobj Eating salads, in particular, can have tremendous health benefits for a number of reasons primarily because salads get people to eat more vegetables something we should all be doing more of. FARECheck provided by FARE (Food Allergy Research & Education) is an enhanced training and review program in food handling and safety practices to help keep food-allergic individuals safe. 136/2000Cal left. A spicy coconut lentil soup with chunks of potatoes, tomatoes and aromatic spices. A., Tatham A. S. (1995). Blasbalg T. L., Hibbeln J. R., Ramsden C. E., Majchrzak S. F., Rawlings R. R. (2011). bacon and chives. Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. A 2018 study published in Neurology found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, -tocopherol and kaempferol may help to slow cognitive (brain . Nutrients in pandan fruit and paste. Heart Healthy. An additional factor is oxalate, which has anti-nutrient activity and is prevalent in leafy vegetables (Aletor and Adeogun, 1995). This article explains the differences between raw and regular honey. Tri-Color carrots, onion, celery root, red lentils, tomatoes, and ginger are simmered with our own ras el hanout seasoning blend and then finished with fresh chard. found people who eat salads, raw vegetables and salad dressing had above-average blood levels of folic acid, vitamins C and E, lycopene and alpha- and beta-carotene. Red Beans and Rice Recipe from H-E-B Leaf & Ladle is a soup, salad and sandwich shop.plus a lot more! Many chloroplast proteins, including RUBISCO, are highly conserved at the gene and protein levels (Sane and Amla, 1991). Turkey Pesto Sandwich $4.60. foods. A classic dish from New Orleans in soup form. Track macros, calories, and more with MyFitnessPal. This filter can assist you with identifying foods that specifically meet your needs. Red leaf lettuce is 96% water, making it incredibly thirst-quenching (1). Nutrition | Dining Services | Virginia Tech Calcium 0%. The effect of continuous lighting (CL, 24 h) and light spectrum on growth and nutritional quality of arugula (Eruca sativa), broccoli (Brassica oleracea var. If a nutrition claim is made about any of the following: The average quantity must be declared in the NIP. I have a food allergy/special dietary need, how do I find foods to meet my needs? A luscious zesty crab soup with diced red and green bell peppers and roasted corn finished with creole spices and a hint of cream. endobj For advice about the amount and kinds of foods that we need to eat for health and wellbeing visit. D2 at Dietrick Hall. A creamy, smooth blend of carrots, apples, onions, and ginger with a dash of milk. The online interactive menu webpage as well as the Hokie Dining app will be your best resource. See additional information. A bright, fresh, red minestrone made with lightly simmered zucchini, carrots, tomatoes, peas, potatoes, elbow macaroni and delicately seasoned with thyme and oregano. A hearty, spicy chicken and potato chowder with lots of diced green chiles. A zesty blend of grilled corn tortillas, tomatoes, onions, garlic & smoky chipotle chiles kettle simmered and pureed. House made chicken broth with kombu, spinach, roasted miso chicken, tea eggs, enoki mushrooms, green onions and ramen noodles. A rustic puree of butternut squash, tart Granny Smith apples & fresh sage, lightly sweetened with Vermont maple syrup. What We Eat in America, National Health and Nutrition Examination Survey 2011-2014. Korean flavor-infused brothy chicken soup with Daikon, Bell Pepper, Napa Cabbage, Bok Choi, Garlic, Ginger, and Kimchi. Your browser does not support iframes. Maintaining adequate hydration is important for your overall health. This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). <> Free shipping for many products! Ladle & Leaf - SF Financial District Use our handy resource to easily determine which greens have the least calories, highest water content and determine how they compare on nutrients. Data for all other plants were abstracted from http://nutritiondata.self.com and are based on USDA National Nutrient Database for Standard Reference (http://ndb.nal.usda.gov/ndb/foods). The https:// ensures that you are connecting to the Have you ever asked yourself, "How much weight can I lose in a month?" leaf and ladle nutrition informationmarinela cookies calories. This filter will allow you to filter by any of the top 9 allergens, gluten, and/or any 3 ingredients of your choice. Nutrition Facts represent the ingredients displayed and are estimates only. Several studies indicate that eating a salad before a meal can reduce caloric intake and other factors such as body weight, waist size, blood triglyceride and cholesterol levels and blood pressure. Ladle & Leaf Cafe | Burnie TAS - Facebook It looks like your browser does not have JavaScript enabled. Without it, you would increase your risk of uncontrolled bleeding (28). 2 cup(s) white rice, prepared according to package directions . Parsley: Health Benefits, Nutrients per Serving, Preparation - WebMD Pulled chicken, Yukon gold potatoes, tomatoes and green olives. Current research indicates that an excess of omega-6 fatty acids in our diets can promote prothrombotic and proaggregatory activity, while omega-3 fatty acids promote an anti-inflammatory and anti-thrombotic physiology (Simopoulos, 2002, 2006). At all times, Dining Services is committed to offering nutrition information, full ingredient listings, and allergens for the food items served in the dining centers. A luscious, creamy chowder with all-natural smoked chicken breast, poblano chiles and yukon gold potatoes thickened with toasty ground masa corn and seasoned with fresh cilantro, cumin and a pinch of cayenne. Sauteed vegetables & shrimp in a slow cooked rich seafood stock. This article lists 20 foods that are exceptionally high in vitamin K. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. Read the studies published in the Journal of the American Dietetic Association, Appetite and the International Journal of Science and Nutrition. A classic Italian meatball soup with Swiss chard, tomatoes and orzo pasta. http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2, http://nutritiondata.self.com/tools/nutrient-search. The major portion of the calories in Western and many other diets comes from seeds and seed products, particularly from a very narrow field of four sources: wheat, rice, corn, and soy. There are 8 calories in 1 cup of shredded or chopped Lettuce. Thick and creamy with chunks of turkey and red skinned potatoes, mushrooms, red bell peppers and peas. In the event a recipe needs to change without advanced notice, a sign will be placed at point of service and the online menu webpage will be updated as quickly as possible. Fitness Goals: Heart Healthy. Coconut and coconut oils are listed as tree nut allergens. A Latin influenced stew with turkey, blackened fresh tomatillo, pinto beans & pozole. Percentages are based on a diet of 2000 calories a day. Genome-wide computational determination of the human metalloproteome. The figures in the quantity per 100 g column are the same as percentages. A flavorful, soothing broth full of hand pulled chicken, parsnips, carrots, celery and egg noodles finished with fresh dill. Turner Place at Lavery Hall. Azia A., Levy R., Unger R., Edelman M., Sobolev V. (2015). Food 100% Vegan Breakfast Soup Burgers Nachos Tacos Juice & Smoothies GF options Local. Protein, fat, carbohydrate, dietary fibre and alcohol all provide energy (kilojoules). Leaf & Ladle features a healthy menu option with an emphasis on salads, soups, panini, wraps, coffee Leaf & Ladle | Mountain Top PA Nutrition information panels (NIP) on food labels provide information on the average quantity of energy in kilojoules or in kilojoules and kilocalories and these nutrients: A NIP will include information about other nutrients if a claim is made. Chunks of tender beef and portobello mushrooms with barley and roasted garlic in a rich beef bone broth. Eating one serving of leafy green vegetables per day can help slow cognitive decline. Leafy vegetables on the other hand (see boxed positions for spinach, broccoli, and duckweed) edge into the FAO standard quadrant along with the animal foods. MOSELLE Silverplated Ladle Ornate Grape Leaf Pattern spoon International silver . Guests should review the full ingredient list in conjunction with the allergen filter to make choices based on individual needs. This allows the staff to take all the necessary and possible steps to ensure the guests meal is made with caution. Tender chunks of pork, black-eyed peas & collard greens in a rich, spicy tomato broth seasoned with classic BBQ spices. This is the total of the saturated fats, trans fat, polyunsaturated fats and monounsaturated fats in the food. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Why if the nutrition value is so clearly on the side of leaves do we feed mainly on potentially problematic seeds and seed products? Is the nutrition labeling in the dining centers and on the web page accurate? While the amino acid composition (Atanasova, 2008) and the vitamin profile (Mozafar, 1993) of edible plants can be somewhat influenced by the fertility of the soil or the water in which they are growing, the metal ion composition is often more responsive (Macnair, 2003; Chibuike and Obiora, 2014). Wild Lettuce: Does It Provide Natural Pain Relief? GIFT CARDS; Catering; Menu. A lively, spicy pureed soup of oven roasted tomatoes and eggplant kettle simmered with garlic and thyme. A Moroccan inspired stew of lamb shoulder, lentils, and black eyed peas seasoned with fresh ginger, cinnamon, cumin and turmeric. 11 Quail Run Circle, Suite 102 | Salinas, CA 93907. After choosing a dining location, clicking on any menu item will give you nutrition facts and ingredient listings for that product.