Is True Osteo a Non-GMO product? These include: Alendronate (Fosamax), a weekly pill. 2. I also had a concern & a question about the soy, since most of the worlds soy is now GMO. Read more about Why the Right Calcium to Phosphorus Ratio is Key to Healthy Bones. A: There are plenty of positive reviews on the official website and on other websites as well, a great sign that this product works. Strontium supplements (not the same as ranelate) are available over the counter in the U.S., but there have been no studies that show they are safe or effective. You are lucky to still be able to get some control over this. Its all a crap shoot. The humble osteoporosis patient gets lost in the proverbial shuffle. Have you ever considered publishing an ebook or guest authoring on other blogs? No, I would not recommend this to a friend, Your email address will not be published. (Each bottle contains 90 capsules expiry March 2014). DEXA bone scans of the studies participants show this is true. The other findings are in the -2 and -3 range. All rights reserved, Bone Mineral Density Increase in Six Months with AlgaeCal, Strontium, AlgaeCal Results in Seven Straight Years of Increased Bone Density, Why the Right Calcium to Phosphorus Ratio is Key to Healthy Bones, Despite its wide availability in foods, calcium is o. Is this a good regimin? In addition my Purity Products Advanced Vitamin D is in a gel capsule and contains Vit D (Cholecalciferol 5,000 i.u. Some of these studies are observational, and therefore cause and effect cannot be determined. If you can get most of it from food, then it's best . These supplements dissolve when they come in contact with your stomach acid and the calcium can be absorbed into your body. After 10 years her bone scan score has gone from minus something to PLUS FOUR. 4th Floor Q: Does Algaecal Have Side Effects? You Are A Life-Saver! They seem to really only name AlgaeCal which makes me suspect the study was funded by the manufacturer of it. I have been taking it for almost 2 years now and am about ready for a new bone scan. The supplements in question are actually crucial to the health of your bones. These minerals are known to increase the bioavailability of calcium, and it may be the presence of these vitamins and minerals in the AlgaeCal that increase its effectiveness. Take 1000 mg of calcium per day (two 500 mg doses for better absorption) and 400 IU a day of vitamin D. AlgaeCal Calcium Supplement Review ConsumerLab tested AlgaeCal again in 2017 and found less lead it contained between 1 and 2 micrograms of lead. Hi Vivian, Please research Osteo Calm. I have also reviewed a product called AlgaeCal Plus that recommends a Strontium Boost supplement also. Clare, the Osteoporosis Reversal Program answers all your questions and more! She had me on Actonel before I started Dr. Cutlers Ultimate Bone Gro Formula when you said that was so good. There is no comparison data of TYMLOS with any other medication or supplement. I went to a health food store in my area to buy one of your recommended deodorants listed on your web site. Can bronchiectasis go into remission?. The only thing you need to be careful of is that calcium supplements should not be taken three hours before treatments. AlgaeCal claims that their supplements slow bone loss, increase bone density, and are easily digestible. (Send your questions to [emailprotected], or write: Ask the Doctors, c/o UCLA Health Sciences Media Relations, 10880 Wilshire Blvd., Suite 1450, Los Angeles, CA, 90024. https://ajcn.nutrition.org/content/84/4/694.full. Also dealing with pain and depression. Did you have any adverse reaction to the product. Together our researchers [Read Full Bio], Review this product and share your thoughts with other customers. So, why do doctors love AlgaeCal Plus? glass) helps with kidney stones. 1, 250% of daily value, Vit K-2 (Menaquinonr) 80 mcg 100% of daily value, Biotin 2000 mcg 67% of daily value, Magnesium (Magnesium Citrate) 125 mcg 31% of daily value, zinc as monomemethionine 10 mg 67% of daily value, a some L-Tuarine, Quercetin, Boran, (Fruite X-B),Leutin (FloraGLO, Diagnosed with Osteopenia, 2 spinal fractures 2 years ago-while recovering did research and decided I did not wish to take Osteo meds-doctor was appalled! The Osteoporosis Reversal Program has a thorough list of high-calcium foods, and you can also search this site for ideas. The present study evaluated the broad-spectrum safety of AC using a variety of toxicological assays . Doctor , I am a nearly 12 year old ( I am going to turn 12 Noveber 20th 2016 ) and i think i am getting taller, but very slowly ( like I grow half an inch in a month ). I can probably put my planned meals in before I actually eat and that way know if I should take the second dose of calcium/vitamin D. Connect with thousands of patients and caregivers for support, practical information, and answers. I was told by the endocrinologist who I went to for osteoporosis that AlgaeCal is no better than taking calcium and vitamin D. I am reading the book Strong Women, Strong Bones and I highly recommend it. I checked several brands in the stores, and every one had vitamin D3 added. Lauren. Was the doctor right or wrong? A: 'The vast majority of people who experience gastrointestinal side effects from regular calcium supplements have no issue with AlgaeCal. Its not absorbed well by the body, but Mainstream Medicine continues to treat Vitamins D2 and D3 interchangeably. I am 78 years old. Smoking tobacco cigarettes: this one's a no-brainer! There is no doubt an organically-sourced, bioavailable calcium supplement is best. The continued availability of external resources is outside of the NWHNs control. So, what to do now since I like the Tru-Osteo but DO NOT want to ingest ANY soy? So, Do you think that i should take one pill a day of Bluebonnet calcium citrate , magnesium and vitamin D3 to promote bone growth ? Osteoporosis Treatment. After 20 days in the Taos Living Center, my Family Physician had an intern who was specializing in weakness of undetermined sources. Do you have any information about this product, and if so, what is your opinion of its worth to my cause of building my bones without causing damage to the rest of my body. Our website services, content, and products are for informational purposes only. Made with organic aloe vera By Natural City. Were unable to offer personal health advice, but weve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Physical activity, which is known to improve bone health, was also included in one of the studies as part of the treatment regimen. These supplements are either synthetic (created in a lab) or come from rocks such as limestone. Even bone building? AlgaeCal customer reviews available on the official website and other websites are mostly positive, an indication that users are pleased with the results. I have noduels on my thyroid and avoid soy at all cost because it slows down my thyroid and I do not want that. I have researched this issue, and I have been led to conclude that the small amount of lead found in calcium supplements is naturally there from the earths crust. i want to know about trueosteo, how much it cost and does it take the place of v-d. After a few months, I started to feel light-headed and unfocused during the daytime. I hope this helps! You are limiting your audience to folk who can. Have you ever heard of AlgaeCal? Whats wrong with you??? Carbonate, carbon-ate. Please E-Mail Me Back About This Question I Brought Up To You Before About TrueOsteo. TAKE CARE, STAY WELL, AND MAY G-D BLESS YOU! Please Let Me Know! Its pressed into chalk (in school, you were writing on the chalkboard with the same stuff in the average calcium supplement!). In time, I will get your exercise program, and your recipe book. I just ordered Algaecal and Strontium, but I am reading that Strontium is not the best. I believe it saved me. The present study was conducted to examine the safety of a novel plant-based calcium supplement, derived from marine algae and containing high levels of calcium, magnesium, and other bone supporting minerals (commercially known as AlgaeCal (AC)). Save my name, email, and website in this browser for the next time I comment. I purchased TrueOsteo as discussed in your previous articles. Theres an extensive chart of foods that are listed as alkaline and acidic, so you can plan balanced meals. Please correct this article. But there are some red flags about it: some doses are slightly on the lower side triggers severe adverse reactions not easy to take (4 capsules/day) pricier than it should be So I refused to take them. Calcium supplement AlgaeCal can increase bone density May 10, 2021 By Ask the Doctors 3 min read Hello, dear readers, and welcome back for our monthly letters column. that their supplements slow bone loss, increase bone density, and are easily digestible. And chances are, prescribed calcium is inorganic. But my Dr had told me that I was osteropenia and she wanted me to take that Panoleo I V at the hostpital. What will help with weight gain? This is example text for design purposesNemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Q: I have 2-1/2 bottles each of AlgaeCal Plus and Strontium Boost. I have taken it every day for 2 years. This is the case for both foods and supplements. I would appreciate your response not through this web page (I might not find it again!) Taking AlgaeCal with food increases absorption and reduces chances of any gastrointestinal issues,' states the Algaecal website. Heres why: When doctors prescribe Vitamin D usually after blood tests show a deficiency its almost invariably D2, also called ergocalciferol. Your answer will be appreciated. Try to get your calcium-rich foods and/or supplements in small amounts throughout the day, preferably with a meal. Weve Reinvented There are two main forms of calcium supplements available: calcium carbonate and calcium citrate. It expired in 2020. Have a wonderful week. A problem I have never had before. A: All doctors recommend AlgaeCal. I hope this helps, and that you wont let a fear of lead dissuade you from a healthful calcium supplement. In addition, Vitamin D stimulates calcium absorption in the intestine. Diet rich in veggies can decrease risk of Type 2 diabetes, Many with walking pneumonia dont realize theyre sick, New study links gut microbiome to satiety. Lumping the Calcium Citrate and amino acid chelated Calcium product in with inorganic forms of Calcium (Calcium Carbonate, Calcium Sulfate, Dicalcium Phosphate, Tricalcium Phosphate, etc.) They are always pushing prescritions drugs and I dont like that. Do you mind to tell me or explain a little more detail why it will slowing down the thyroid by ingesting of soy.Is it because the soy is a plant estrogen and will affect the nodule? However, manufacturer appreciates that there are those who will find the products not to satisfy their needs. Reclast (zoledronic acid) works by inhibiting osteoclasts which are responsible for breaking down and reabsorbing bone (by a process known as bone resorption). VivianYou did not answer the question. Yes, the good news is that bronchiectasis can go into remission, which is when the signs and symptoms of a disease are reduced or disappear. Always important to check your granma. Plus, by strengthening your bones, AlgaeCal also. Hildegard, Ezorb calcium (aspartate anhydrous) is a combination of a calcium atom and l-aspartic molecules bound by chelation. Some interesting information from the Industrial Minerals Association of North America shows just how industrial calcium carbonate really is. It is also a good therapeutic intervention for delaying and preventing osteoporosis incidence. Calcium Orotate is the Calcium salt of Orotic Acid (with some additional complexing). A study in Nutrients has shown that Vitamin K2 plays a crucial role in calcium metabolism, and the deficit of this nutrient can interfere with various mechanisms, leading to a collection of different health issues like broken bones. -- After a column about osteoporosis, we heard from a reader dealing with the condition. Bisphosphonates are usually the first choice for osteoporosis treatment. If you are already taking a bioavailable, organic calcium supplement, there is no need to switch to TrueOsteo unless you want to. Please e-mail ucci@bellsouth.net with instructions. I know from person experience. Could you be taking two supplements that are harming your bones? @JustinMcClanahan I always find the NCBI reports to be very technical and complex, which when it comes to medical information, I am not. For instance, users have found Algaecal plus side effects be close to nil. While all of these studies reported positive findings, that AlgaeCal is significantly more effective at improving bone health than other calcium supplements. Its Helped Me A Lot. As I too have a problem taking tablets, I chew this one up with my breakfast. I take 3 Bonehealth capsules and 2,000 D3 a day. That's why AlgaeCal is backed by some of the world's leading bone health scientists, doctors, and nutritionists. Im having a hard time trying to figure out how to eat less high oxalate vegetables, and still get the necessary calcium and protein in the foods I eat. J Dent Res. Given the evidence that is provided, as well as further research on the effectiveness of red algae for calcium, it is possible that AlgaeCal is, in fact, effective. Get visible results via a DEXA scan. Before Abigail. A: AlgaeCal supplements are made with confidence that they will work to help you achieve your health goals. My E-Mail Address Is Just Above My Comments! Citric Acid, Amino Acids, and Orotic Acid are all organic acids (as are a number of others like Malic Acid, Succinic Acid, etc.) AlgaeCal supplements are developed using organic ingredients. As of now, AlgaeCal is safe for consumption but is not significantly better than the less expensive, over the counter calcium supplements currently available. PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland. All of these factors potentially skewed results thereby making it difficult to draw any significant conclusion from these studies. Thank you! Can you help please? Because strontium atoms are heavier than calcium atoms, swapping some of the calcium atoms with strontium atoms will make the bone mineral density appear to increase. If you want a few bottles, post full address asap. DOES MS. GOLDSCHMIDT KNOW HER AMLA FRUIT FROM HER ASHWAGANDHA? The shortest study was 6 months, and the longest was 7 years.1 2 3. Thank you for all your help and guidance. Obviously I will get somebody from US to buy it and send it to me, but it just seems odd to limit sale of apparently good product. A: AlgaeCal products can be purchased from the brands official website. As with anything else, check the label closely, but if you're allergy-free, you should be A-OK to try collagen peptides. Promotion proves to be more lucrative for manufacturers in the long run. As for foods that are high in calcium there are many! Believe in your bones and believe in yourself! A: Algaecal contains potent ingredients such as magnesium, calcium, vitamin D, and vitamin K2 known to influence the increase of bone mass density in the body. Well worth my results! I totally agree Miss Vivians advice to take organic calcium supplement. A study published in the Journal of the American College of Nutrition in 2016 found that some people using the product did see an increase in bone density and that the product wasnt associated with adverse health effects. The best part is, you dont have to wait long to see results. A prescription form of, to treat osteoporosis is available in Europe but it has, . Be careful of these the guys who claim to be doctors. of Missouri-Kansas City; Director of Residency Research in Pathology, Truman Medical Center.. Have a good day. Although melatonin tends to be a benign supplement, its efficacy as a sleep aid can vary depending on the dose and the individual. So, why do doctors love AlgaeCal Plus? I would be happy to receive 10 FREE bottles of your AlgaeCal Plus. Now I am suffering again, havent been told with what really, so this has been subscribed. A: The manufacturer of AlgaeCal claims that their supplements contain a super nutrient called algae calcium that supports bone mass density. Slight bone loss or severe, it doesnt matter. The makers of Ezorb dont say where they get the calcium molecules from; it could be inorganic, but we cant find out for sure. Not all people can swallow pills. The NWHN is also concerned about the study designs. They would rather give you chemo rather than finding a natural cure and they think there is no natural cure because again, they only read peer reviewed papers by corrupt institutions. Collagen. AlgaeCal contains strong nutrients known to increase bone density and slow bone loss. And measurable results usually show up in just 6 months. So do side effects, which can include the fuzziness and light-headedness you describe. So be patient, follow your own bone health philosophy, dont let brainwashed doctors interfere with your own decisions, and know that had you continued with the drugs, not only would you have been at even greater risk of large bone fractures, you would have probably worsened even more. Some of the recommended exercises cannot be done once you have osteoporosis because there is too much chance of a fracture. Q: Is Algaecal Safe? I had a bowel obstruction in 2018. Thank you so much! Health Insiders does not provide medical advice, diagnosis, or treatment. and. Sorry I meant to say the best way to get VitaminD3 is to sunbath, Dear V, I read all your mail. He looked over the ingredients, determined it was safe. Washington, D.C. 20005, Email: nwhn@nwhn.org Im confused! It also enhances the proper functioning of the brain and prevents various heart diseases. I was surprised that you dont recommend the liquid form, which is easier for your body to digest than the gel capsules and even the hard pill form. Meanwhile, exercise is an important component of bone health, and were glad to know youve made it part of your daily routine. . I quote : Please note that TrueOsteo only ships to the U.S., Canada, the UK, Ireland, Australia, and New Zealand. What other things can I eat to build bone? Excellent question, Irena! Hi I 38 , was in a severe car accident 7 years I ago, Im still having surgeries, Nov 2015 had a lumbar fusion due to cyst forming around a re fracture 3 months later my screws came loose, I just had a second surgery via the abdominal area and back to cage ,rod the spine. Were you also on active exercise program such as YOGA?? In addition, D2 was shown to be quite unstable, and prone to toxic contamination due to the way its manufactured. By that time , I had developed more lower leg and shoulder weakness. AlgaeCal contains 65 milligrams of silica to keep bones strong. . , Dear Vivian,thanks for the important information.I would like to know what is your opinion about AdvaCAL, found your information on using D3 as opposed to D2 very informative -thankyou, The question was raised above about soy in True Osteo by Adele Zelenka. My increase suggest a brain tumor and that is what I am going to investigate. @grace1215, how bad is your osteoarthritis of the hip? It keeps a long time and is much healthier. For those who are on the fence about whether or not to take biphosphonates or Prolia for osteoporosis, look into Lara Pizzorno's book "Your Bones". @lioness I wish I could help you. According to the manufacturer; this brands products have been developed in GMP-certified facilities and tested by a third-party facility. Dear Vivian No, they check 25, hydroxycholecalxiferol which is a prehormone that is produced in the liver from vitamin D3. Please enable it to take advantage of the complete set of features! Another example is Sandy Ham. In addition to aerobic activities, be sure to include resistance and weight-bearing exercises as well. Save my name, email, and website in this browser for the next time I comment. I also take TRUE ALOE. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of s Terms of Use and such conduct will not be tolerated. Is calcium from algae better than calcium carbonate? A prescription form of strontium ranelate to treat osteoporosis is available in Europe but it has not been approved by the FDA. The mineral deficiency is, therefore, associated with osteoporosis (the weakening of the bones). @grace1215 here is an article about DEXA scans and how taking strontium affects them. I have had 2 bone scans since then and each one showed a small increase in numbers. I dont have a bone density test coming up until November, so Ill be interested to see if theyve done anything good for my bones. Do doctors recommend AlgaeCal? Please do the rest of us a favor and broaden your research to include a good supplement for us liquid users. Judy. 3. I think the product is good, but the people who aRe selling and advertising the product are not Drs or physicians. AlgaeCals ingredients are safe, pure, and sustainably harvested. Do the same as above, but alternate one day with chelated minerals. "Hello @grace1215. The product is made by SUNNY GREEN. It carries health implications as it contains high levels of lead and may not be suitable for vegetarians and vegans depending on the source. I have had no side effects but you will have more gas than before. These include: Alendronate (Fosamax), a weekly pill. Scientists and doctors have been working hard to ensure that people across the world have access to supplements that can help compensate the deficiency of nutrients. All very confusing Doctors pushing prescriptions . Your doctor may also recommend a DEXA scan if you smoke, consume an average of three or more alcoholic drinks a day, have a low body mass index (BMI), or take a corticosteroid medicationall of which may contribute to bone loss. 2 things here: 1) do you receive any remuneration for recommending any or all those that you recommend? People have also reported daytime sleepiness, short-term feelings of depression and gastric issues. For example: an AlgaeCal customer named Debby DArcy discovered she had severe bone loss when she fell and broke her wrist. Q: Does Algaecal Work for Osteoporosis? After a total hysterectomy for endometrial cancer stage 1, seven years ago, I changed my diet radically and dont take any medicine but would need some help for my bones. I would like to try true osteo but you dont have to send me all 10 bottles. So when you go back to your doctors office for your follow-up DEXA scan, dont be surprised when they tell you your numbers look great. Boron, manganese, zinc and Vitamin B complex are just a few examples of Foundation Supplements. What a crock. Don't use aggressive language and Don't post personal details. Need Help? However, the difference is in their formulas. Fit D, all in the right amounts for his RA, but the best sources. Calcium Citrate Either option is fine. Here is a study that talks about the efficacy of AlgaeCal (AC) from the NIH, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3053489/. Thank you. For women under 50 and men under 70, it's 1,000 mg daily, while for older kids and teenagers it's 1,300 mg. Sign up to receive exclusive offers, bone-healthy recipes, exercises for osteoporosis and all the latest bone health studies directly to your inbox. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider. I began taking Calcium Citrate instead of carbonate, as it has a little better absorption. We know this is true because AlgaeCal is, Three separate clinical studies show AlgaeCal increases bone mineral density. I welcome your opinion. It gives them their active lives back. I take a calcium supplement that is food based calcified seaweed. Thanks. What are the side effects of AlgaeCal? It is difficult for me to fit in taking additional supplements in the evening and so I only am able to take them in the a.m. Hi there, can you tell me the compositions of Ocean Green Calcium Plus, tried to check on site but no detail description. According to the manufacturer, AgaeCal products are manufactured in GMP-certified facilities, using clinically tested natural ingredients. What If You Are Allergic To Some Of The Ingredients In TrueOsteo? This is why were confident enough to announce that AlgaeCal is. A: If you have a health condition, the manufacturer recommends that you talk to your doctor first before you can start using the supplements. I really seek your help with calcium. There are many reasons (not just the absorption rate) that account for this: - More Body Friendly: minerals from plant are naturally more body friendly and absorbable than minerals from rock. A T-score between -1.0 and -2.5 means you have low bone density or osteopenia. According to the manufacturer; this brand's products have been developed in GMP-certified facilities and tested by a third-party facility. , I have been prescribed calcichew-d3, will they help. Wonder if you also have input on that issue? However, remission is not a cure. These stomach troubles usually derive from consuming rock-source calcium, which our bodies are not designed to digest. It regulates the calcium and phosphorous in bone remodeling and helps maintain blood calcium levels. Here's a link to her personal story: https://www.algaecal.com/expert-insights/lara-pizzorno-shares-her-personal-story/ I took Actonel for 4 years and Boniva for another 4 years. Dont mind to pay more for a quality product but feel uncertained. I always read my e-mail you send out. The site is secure. We will probably have to pay for the bone density test as well because medicare will only cover the cost every two years. I have had open heart surgery and cancer. Was your sister taking a prescription Vit.d2 preparation? willie1@maplenet.net or send me a note at Willowdean Schleining 1420 Greencroft Drive Goshen, Iniana 46526 Thanks for all your good advice. Feel free to e-mail customer support by clicking on the smiley face icon at the top of the page, and we can help answer your questions about calcium supplements in greater detail. Calcium supplements typically have lead in them, because lead a naturally occurring chemical element; its naturally found in combination with other elements as lead compounds in rocks and soils. You can also take it on alternate days with your multivitamin. The nutrient has also been found to promote the use of calcium in the body which helps to build bones. I am trying to increase the alkalinity of my diet. (bloating, cramping, various bowel movement changes). If you want to take a strontium supplement, it is recommended to ask your doctor first. But in just 6 months on Algaecal, she improved to a -2.2, even with a long family history of bone loss! My bone scans showed some improvement while on the drugs but a decrease in bone density after discontinuing after the recommended length of time. Ideas? , https://saveourbones.com/calcium-heart-attack/. Im also concerned about heart health and the calcium connection. Bone Health, Calcium, Nutrition, Osteoporosis, Supplements, 1413 K Street NW, Please help me. When I stopped taking the medication for a couple days, the pain decreased. That is why most people begin to experience weakening on bones while they still look young and vibrant. Does AlgaeCal help your body absorb more calcium than traditional supplements? Vivian, thanks for the TrueOsteo information. What to do? They say that because the algae plant draws calcium and minerals from seawater, the calcium is pre-digested and is more bio-accessible and bone cell friendly.. Carbon is only produced from life forms, calcium carbonate is organic. Like Helpful Hug 1 Reaction As so often happens with new osteoporosis drugs - and Reclast infusion is a fairly new treatment - the truth becomes shrouded as pharmaceutical companies make grabs for money, power, recognition, and more money. I am one of your subscribers. I TAKE ONE ADVANCED D FIVE DAYS A WEEK AND MY DOCTOR HAS REQUESTED I DONT TAKE IT FOR THE OTHER TWO DAYS OF THE WEEK. The supplement I am is 600 mg and says to take two a day. They kept me over into the hospital ward long enough to qualify for skilled nursing. I have seen some forums that say we all eat a certain amount of lead anyway, and our bodies can deal with small amounts? The fact is, AlgaeCal is not properly researched. but I took myself off of them when I leanred they were not good for us. She explains how osteoclasts and osteoblasts work on bone rebuilding and how those medications negatively affect the process in the long term. In the liver, your body forms a precursor to Vitamin D. This precursor reacts to sunlight to form Vitamin D3 in the skin. Alice, I do understand that you are disappointed with the results since you are following the program and expected a rapid improvement. I was told by the endocrinologist who I went to for osteoporosis that AlgaeCal is no better than taking calcium and vitamin D. I am reading the book "Strong Women, Strong Bones" and I highly recommend it. I was on Actonel for about 6 years and had some improvement at the beginning, but then dropped to my original level after a few years of -3.5 so stopped taking it. Another one said that the supplements did not work for her while another one said that she had a bad reaction after using the supplement. I had also been given alondronic acid then changed to actonell. my child is always hungry could he have worms, what is the best string tension for tennis elbow, car swap meets in california 2022,