For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). However, before heading to your local grocer, you should define whether youll want dressed catfish or not. *Thiamine: 15% of the DV. Catfish can make it easier to reach this amount. Amount of Zinc in Catfish: How much Copper is in Catfish? Another great benefit of catfish is the fact that it is so rich in B vitamins. 2011 - 2023 IncNut Stylecraze Private Limited. Amount of Manganese in Catfish: How much Selenium is in Catfish? Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. One thing that makes them stand out is their capacity to live in extreme environments. Weve seen that catfish is a good source of protein. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Amount of cholesterol in Catfish: How much sodium is in Catfish? Vitamin D 0.4mcg 2%. It also has minimum mercury contamination and helps maintain lean muscle mass. No, catfish is not fattening. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Check with your doctor if you have any doubts. Experts recommend eating fish at least two times per week for a balanced diet.. Protein 26g. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Olive Oil Vs. Frying is a common and traditional method for cooking catfish. But what are other nutritional facts we need to know? 74% Protein. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. Place the catfish fillets in a shallow baking pan. 100 g: Amount Per Serving. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Bacon tastes delicious, but it is far from being protein-dense (9). There are 135 calories in 100 grams of Channel Catfish (Farmed). On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. . The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Get detailed nutrition data for over 200,000 foods. Fish is generally regarded as a healthy food source however, in some specific cases, people may want to limit their seafood intake. There are 119 calories (on average) in 100 g of Catfish. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Please consult with your doctor before making any changes to your diet. Cooked Catfish. Although low in calories and sodium, it contains adequate vitamin B12 and omega-3 fatty acids. Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins 3%, Thiamin Amount of Valine in Catfish: How much Arginine is in Catfish? 124.8 kcl. your calorie needs. Catfish contains far lower levels of mercury than fish like herring and mackerel, which are often promoted as being low mercury options.. Sign Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). If you want to build more muscle, add this delicious fish to your diet right away! In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. Catfish is a lean fish. Some studies indicate that as much as 70% of seafood is often mislabeled (31). Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. Amount of Leucine in Catfish: How much Lysine is in Catfish? Here is a baked herb catfish recipe that is worth trying! Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Nutrition labels presented on this site is for illustration purposes only. This article details the nutrients, benefits, and downsides of catfish. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Catfish is a healthy source of protein. Eating fish such as catfish is a great way to increase vitamin D levels. Additionally, the small fat content it has comes from healthy ones. Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. 6%, Phosphorus Amount of Methionine in Catfish: How much Cystine is in Catfish? Subsequently, you may consume those contaminants when eating seafood. Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Finally, catfish filets can also improve brain function due to their fatty acid content. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. These then release chemicals, causing an allergic reaction. 0% Alcohol. Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? There are 116 calories in 1 fillet of Baked or Broiled Catfish. Vitamin A According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Protein is important for building and maintaining lean muscle mass. They have different flavors, textures, and nutritional value. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? 12%, Magnesium There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (13, 14, 15, 16, 17, 18, 19, 20). 1%, Iron In the elderly, deficiency rates have been estimated to be anything up to 25% (15). One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. You have successfully subscribed to our newsletter! Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. Vitamin D has many important roles within the body, and it can help to enhance our immune system. This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. There are 229 calories in 100 g of Fried Catfish. them, In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Amount of net carbs in Catfish: How much fiber is in Catfish? 1.568g. Our website services, content, and products are for informational purposes only. 25.05 g. Carb. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. Fried Catfish. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change At night, adults move into shallower water which is usually when fishers catch them. . Still, some people may prefer catfish caught in the wild. This also makes it ideal for replacing other, more caloric meats such. Fat. Healthline Media does not provide medical advice, diagnosis, or treatment. You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2000 calories a day is used for general nutrition advice. Amount of fat in Catfish: How much saturated fat is in Catfish? Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: This article explains all you need to know about anchovies' nutrition, health benefits, and, Cod is a fish with flaky, white flesh and a mild flavor. Comprehensive nutrition resource for Catfish, Fillet, Raw. No, while they are related, they are completely different fish. 1.768g. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Please enable JavaScript in order to use this website. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. *Percent Daily Values are based on a 2,000 calorie diet. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Catfish contains fewer fatty acids when compared to salmon. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. However, only a few are available for commercial use. There are 144 calories (on average) in 100 g of Grilled Catfish. All rights reserved. Nutrition Facts. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. . Create This article evaluates the nutritional. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Omega-3 fatty acids are renowned for their role in brain health. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. Click to see Fresh Catfish Nutrition Facts. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). 0% Carbs. The omega-3 fats in catfish help promote cardiovascular health. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. and developmental issues in children (5). So, they need to come through diet. Amount of sodium in Catfish: How much potassium is in Catfish? It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). Catfish are one the oldest and most widespread fish species. While catfish is a good source of protein, there are still some disadvantages to eating it. 5) Catfish Is An Excellent Source of Vitamin D Laterally compressed, oval body with a long dorsal fin and proportional features. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. One study compared the nutrient profiles of wild and farm-raised African catfish. The following two tabs change content below. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). Here, well check out the benefits and a nutritious recipe for you to try. Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Monounsaturated Fat 4.5g. g. Detailed Fresh Catfish Nutrition Data. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). For another fish option high in vitamin D, see this guide to eel. Nutrition Facts and Health Benefits, Is Pho Soup Healthy?