The egg yolk is where cholesterol is found; There 213 mg of cholesterol. The simple things in life are so beautiful to me. My husband said it was delicious, hes an Eggs benedict fan. Eating eggs to meet your choline needs may be particularly pertinent, considering that many people get too little of this nutrient (14). Adding other ingredients during preparation, like cheese or butter, increases the calorie content. To make hollandaise sauce, start by melting butter in a saucepan. Depending on whom you ask, whole eggs and egg yolks are either beneficial or harmful for your health. Whether its from a diner or a high-end restaurant, eggs Benedict is one of Americas go-to brunch dishes. This temperature is reached when the yolk is warmed over the double boiler or bain marie (a pan with simmering water to place a bowl on top for warming). Required fields are marked *. Selenium is another important nutrient found in eggs. The main ingredients in eggs Benedict are poached eggs, English muffins,s and Canadian bacon and they can be unhealthy if they arent prepared correctly (which they typically arent). The content of carbohydrates in egg yolk is about 1%. Eggs Benedict contains two egg yolks and two whites in a total of three components. So altogether, its a fairly balanced breakfast. Adapted from "Sunny-Side Up" by Waylynn Lucas. Break 1 egg into a small bowl; holding bowl close to surface of water, slip egg into water. Try this today: Prepping eggs in advance can be an easy way to add more of them to your diet. However, the Hollandaise sauce was thin and did not thicken. Saturated Fat 6g 38%. Place a slice of ham, a slice of smoked salmon, or 4 stalks of cooked asparagus on top of each toasted English muffin half. Plus, you only need three ingredients. Crack one egg into a small bowl and gently slip into the simmering water. Egg Yolks. There are approximately 586 calories in an eggs benedict. The original was one of 312 videos deleted by a hacker. This flourless chocolate cake from Kirbies Cravings is gluten-free and relatively high in protein. It has an average of 310 calories per serving, which is quite a bit more than anything else on the menu. Copyright 2023 Affiliates Privacy Policy Powered by CultivateWP. Is it safe to cook the kitchen foil??? Its great for any time of the day. ( Adding the butter slowly, a spoonful at a time, will temper the eggs and ensure they don't curdle). This Irish Eggs Benedict is made with poached eggs, . Eggs Benedict is typically made with an English muffin, an egg, and hollandaise sauce. Its also worth noting that a small percentage of people known as hyper-responders are more affected by dietary cholesterol than others. Hope you enjoy everything you make! There is nothing quite so fancy as a benny for breakfast, but not to be outdone - our Vegetarian Benny Bowl brings its flair to the ball. The flavor of hollandaise sauce is also quite unique. Experience a fancy brunch at home with these amazing Eggless Benedict with Hollandaise! In 2015, Jacquelyn relocated from sunny California to sunnier Gainesville, Florida where she owns 7 acres and 58 fruit trees. This type of fat can increase your cholesterol level and make you prone to heart disease. 2,000 calories a.Calories in Egg Benedict based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Benedict. The English muffins and eggs will take the same amount of time, so you want to have the English muffins toasted and ready when the eggs finish cooking. A serving of Eggs Benedict typically has about 600 calories, which is around one-third of the recommended daily caloric intake for women and one-fourth for men. Chef Devan Rajkumar shares the perfect light breakfast option with this no-butter eggs benedict! 479.0 calories. Calories In Sunny Eggs Benedict. Its SO easy to make homemade hollandaise sauce and it definitely tastes better from scratch! However, there are healthy alternatives to traditional Eggs Benedict slathered in fatty hollandaise, such as this Avocado Hollandaise Eggs Benedict. Do you heat up hollandaise sauce for Eggs Benedict? Stir well and add another splash of cream, if needed, to thin. A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce. Your email address will not be published. Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal. sprinkle sesame seeds and chopped chives..7. Bring the water to a boil and then reduce heat until it reaches a simmer. Once the skillet is hot lightly spray a little oil. We wake up every morning to give you and your family all you need to start your day. Heres the nutritional profile for a whole, large egg (63 grams) (1): Eggs provide high quality protein alongside many important vitamins and minerals. For a healthier Eggs Benedict, consider trying eggs florentine! Thats just brilliant! With a spoon, give the simmering water in the pot a quick clockwise stir so there is a little movement in the water. Meanwhile, heat oven to 325F. Price and stock may change after publish date, and we may make money off Among other benefits, this trace mineral is important for reproductive health and the production of thyroid hormone (8). It is recommended to use fresh eggs for the best results. As a family tradition that started when Merlin and I were in our twenties, after opening presents on Christmas morning, my brother would make eggs Benedict for everyone using the leftover ham from our Christmas Eve dinner. Is Eggs Benedict Healthy? If you want to poach more than four eggs, you can reserve your first batch of poached eggs in a flat shallow bowl with a little bit of warm water in the bottom. In 1 1/2-quart saucepan, vigorously stir egg yolks and lemon juice with wire whisk. In a saucepan over low heat, warm the hollandaise sauce. Updated August 2018. Daily Goals Are Whole Eggs and Egg Yolks Good or Bad for You? Please take care of your hands so you can keep making all these yummy recipes!:). Choosing foods based solely on their calorie content isnt the way to approach healthy eating. This process is called poaching. Blend until the butter is incorporated, then with the blender running, carefully pour in the rest of the butter, little by little. For example, when you go to a diner for Eggs Benedict every single dish looks exactly the same except for this one dish that comes out on the plate. Eggs Benedict's calories can be quite high. ), Your email address will not be published. How to Make Eggs Benedict. If youre new to tofu, heres a run down and. Mix in lemon juice, whipping cream, and salt and pepper. Subscribe to our channel for exclusive TODAY archival footage & our original web series..Connect with TODAY Online!Visit TODAYs Website: http://on.today.com/ReadTODAY.Find TODAY on Facebook: http://on.today.com/LikeTODAY.Follow TODAY on Twitter: http://on.today.com/FollowTODAY.Follow TODAY on Google+: http://on.today.com/PlusTODAY.Follow TODAY on Instagram: http://on.today.com/InstaTODAY.Follow TODAY on Pinterest: http://on.today.com/PinTODAY.Joy Bauer Gives Eggs Benedict A Healthy Makeover | TODAY. A few levels up from flavoured butters are hollandaise - a sauce made by gently cooking egg yolks as you gradually add butter - and its off-shoot barnaise. Hold English muffins and bacon until eggs are poached and ready to assemble. Find Out Here! Cook the egg in simmering water for 3-5 minutes, depending on how soft you want your egg yolk. While the egg is cooking, place the slices of Canadian bacon in a large pan and cook on medium-high heat for about 1 minute on each side. Wish I could post with photo because its absolutely delicious and restaurant quality. With the lid on the blender, turn it on low to medium speed, then slowly and carefully remove the cap in the lid (keeping the lid on) and pour in a little butter. Welcome to Plant-Based on a Budget! Some people worry about raw eggs in their hollandaise sauce. If youre looking for a way to add these nutrients to your diet, eggs are an excellent choice. How many calories you burn daily depends on your sex, age, and activity level. Copyright 2022 - NutritionOfPower.com. I like to poach my eggs no more than four at a time so they don't overcrowd the pot. Serving Size: 1 portion. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Smaller eggs have slightly fewer calories, while larger eggs have more. Eggs also contain lutein and zeaxanthin, two compounds known as carotenoids. Eggs Benedict is also high in sodium. The first thing you'll notice about hollandaise sauce is its creamy, rich texture. Eggs Benedict's calories can be quite high. The dish contains 320 calories and 36 grams of fat, 20% saturated fat, in addition to the sauce. Its a new family favorite for special occasions! If you have anemia, you should avoid eating hollandaise sauce because it will cause your blood to become too thick and cause it to clot. or "How many meals a day should you eat?" Another way to reheat hollandaise sauce is to do so on the stovetop. Keep warm, stirring occasionally, until ready to serve, up to 30 minutes. I recieve 4 emails with the same comment. Eggs Benedict (Without Hollandaise Sauce), Eggs Benedict (2 Eggs & Hollandaise Sauce). The protein content in eggs Benedict is 1 gram per serving, which is not too much for protein but still not enough to keep you full all day long either. Although eating eggs has its benefits, there are also downsides to consider. Excerpted by permission of Rodale, an imprint of Penguin Random House LLC. To make the poached eggs, take out a large saucepan (or deep frying pan) and fill it with water. Eggs Benedict also contains a lot of cholesterol (about 270 mg) and sodium (about 910 mg). SO EASY .-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Please give a thumbs up if you like my video and do not forget to subscribe .Follow me on instagram: icccoook (https://www.instagram.com/icccoook/). XOXO.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Ingredients:Ham 4 pieces.Handful spinach.Eggs 2.Toasted english muffin 1.Salt.Pepper.Cayenne pepper.Parsley flakes.Some fruits as well.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Camera: Canon G7X Mark II.Music : Wigs soundcloud.Editor: iMovie. Calories in Eggs Benedict without Hollandaise by Bill's and Nutrition Facts | MyNetDiary.com Get the app Sign In Sign up FeaturesFeatures iPhone & iPad app This breakfast is famous, and its not hard to see why. This heavy and thick yellow sauce is usually made with egg yolk, melted butter, and lemon juice, and paired with eggs. They should reach a core temperature of at least 160F (71.1C) (22). Typically, these ingredients are all served together on one plate with the egg on the bottom half of the English muffin so you have to break it to get to the yolk. Brace yourselves for a wonderful plant-based brunch recipe! Nutrition Facts - Similar Ravioli (No Sauce) Eggs Benedictis my favorite breakfast menu item, and it's super easy to make from home! Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! Bring the water to a rolling boil. For instance, the LIVESTRONG.com recipe for Avocado Eggs Benedict uses a clever method of making hollandaise sauce with avocados in place of butter. Collins, the YouTube Grandma, prepares simple and tasty foods which can be used as low-calorie, low-carb, high-protein, diet eating options..http://www.diethobby.com (Re-uploaded).Background music is Porch Swing Days created by Kevin MacLeod (incompetech.com), #eggbenedict #avocadohollandaisesauce #brunch ##imchao #cookwithme.Hi Guys!!! Its high in cholesterol and sodium and is best eaten once in a while. Calories 192 Calories from Fat 117 % Daily Value* Fat 13g 20%. Starchy carbs. Add remaining 1/4 cup butter. Bring water to a boil then lower the heat to barely simmer. Percentages are based on a diet of 2000 calories a day. *some links provided above are affiliate links, Video taken from the channel: The Cooking Foodie, Weekend brunch staple eggs Benedict clocks in at about 1,000 calories. If youre trying to lose weight or maintain your current weight, this is not the best brunch dish to choose! these links. Step 4. Live Healthy & Happy. Our website services, content, and products are for informational purposes only. Theyre great in recipes for breakfast, lunch, dinner, and dessert, too. Your email address will not be published. Calories In Cajun Eggs Benedict.Each serving of eggs Benedict contains about 715 calories. There are methods of preparation that can improve the nutritional content of this dish even further. This version provides 253 calories, 17 grams of fat (3 of them saturated), 8 grams of carbohydrates and 18 grams of protein. Calories: 327, Fat: 15g, Carbs: 31g, Protein: 20g, Fiber: 4g. Since its so healthy, it makes for a great breakfast for people who are trying to eat healthier. Once the butter has been incorporated, pour the mixture back into the saucepan. In a small skillet or pot, melt the butter over medium heat. High-calorie density. We are in the people business. With a wooden spoon make a swirl. Steps. If you cook an egg largest oil contains 80 calories. Im wondering if theres a subscription editing option at the bottom of each email that you can modify. Harvard's T.H. These are zinc, selenium, retinol and tocopherols, as well as antioxidants that protect against cardiovascular, and other, diseases. 2023 Habit Forge | All Rights Reserved |. Stir it well and repeat this process, slowly adding one spoonful of hot butter to the egg mixture. Fitness Goals: Percentages are based on a diet of 2000 calories a day.Calories per serving of Classic Eggs Benedict, with Hollandaise 204 calories of Butter, salted, (2 tbsp) 147 calories of Poached Egg, (2 large) 129 calories of English Muffin, (1 muffin).There are 808 calories in 1 serving of Mimis Cafe EGGS BENEDICT. If it fails to thicken up right away, blend it on really high speed for a minute. Saturated Fat 4g 20%. whatever is available or preferred, toasted (optional), breakfast, brunch, egg free, nutritional yeast, tofu, vegan benedict, vegan breakfast, vegan brunch, vegan eggs benedict, vegan hollandaise sauce, vegetarian. This article examines how many calories are needed to maintain, lose, Nutrient-rich superfoods can benefit your health in many ways, including by helping you lose weight. Lower the egg into the simmer water, gently easing it out of the cup. In the above ingredients list, we suggest adding tomato and avocado to your benedict but dont feel like those are the only options. Creating a healthier version of eggs Benedict is fairly easy. Youre going to love this vegan hollandaise And Tonis cookbooks are amazing! Blend until smooth. Recipe as written provides two salt quantities: 1) 1/4 tsp for Eggs Benedict and other salted foods; and 2) 3/8 tsp for plain unsalted steamed foods; Cayenne pepper just a pinch, for a subtle touch of heat. In most restaurants, eggs Benedict is a dish consisting of an English muffin, Canadian bacon, and poached eggs with a side of hollandaise sauce. Serving: 1egg muffin | Calories: 252 | Carbohydrates: 2g | Protein: 15g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 274mg | Sodium: 473mg | Potassium: 222mg | Fiber: 1g | Sugar: 1g | Vitamin A: 646IU | Vitamin C: 19mg | Calcium: 35mg | Iron: 1mg Additional Info Net Carbs: 1 g | % Carbs: 1.6 % | % Protein: 24.6 % | % Fat: 73.8 % | SmartPoints: 9 I am not a vegan per se, but because of health issues, I eat vegan much of the time. I think it sat for 20 minutes off the heat. Place them in the bottom of a saucepan and cover them with water. Calorie Goal 1,013 cal. 2023 Tastes Better From Scratch Privacy Policy and Disclosure. Garnish with a quick shake of cayenne and dill or chives, and you are ready to enjoy! Preparing For Wisdom Teeth Removal, Are Quest Protein Bars Good For Weight Loss? This looks so good that I am making it for lunch today. Calories per egg, dry egg mass, or calories per clutch were not significantly related to either female postbreeding body mass (Fig. Cook until toasted and lightly golden, about 8-10 minutes. In a separate small bowl, beat the egg yolks. Try this recipe for baked eggs in avocado with bacon from The Kitchen Magpie for your next hearty breakfast. English muffins or crumpets provide roughly 100 calories, the meat choices provide about 50 calories, the egg provides 65 calories and the Hollandaise sauce provides about 500 calories per serving.There are 428 calories in 1 large Benedict Egg. Thank you! Classic Eggs Benedict (No Hollandaise Sauce) Calories, Carbs & Nutrition Facts | MyFitnessPal Perkins Restaurant Classic Eggs Benedict (No Hollandaise Sauce) Serving Size: 1 serving (218.6g) 428 Cal 12% 12.9g Carbs 71% 33.48g Fat 17% 18.54g Protein Track macros, calories, and more with MyFitnessPal. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This means that eggs Benedict has an average of 900 calories in it. You're trying to achieve the . It could have a carcinogenic (cancer causing) effect. Place smoked salmon over the avocado. They are rich in all sorts of essential nutrients and studies show that they can help you lose. Protein is incredibly important for your health, weight loss, and body composition. This version takes the essential benedict ingredients but swaps the bacon for a mountain of fresh crab meat. Is there an easy method you can remove me from that service? Cooking vegan meals brings such excitement and richness to my life! One oz of benedict egg has a total of 78 calories, 100 grams contains 276 calories, a medium benedict egg has 411 calories and an extra large benedict egg contains 447 calories. Spread each half on bread slice. Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise, Jaypee Brothers,Medical Publishers Pvt. Read more: 9 Things You May Not Know About Eggs. Place 2-3 in. We should warn you though, the sauce is highly addictive and you might end up spending a considerable amount of time thinking of ways to include it in your regular meals. Go off the beaten path with this spiced-up version of the classic egg salad from Homesick Texan. Eggs Benedict. Why Are Eggs Good for You? I followed the directions. The reviews on Amazon are outstanding. See additional information. Sodium 756mg 32%. To make the hollandaise, crack two eggs, separating the yolks from the whites with your hand. Egg Benedict With Ham and Hollandaise Sauce (No English Muffin) Serving Size: 1 serving 615 Cal -- Carbs 55g Fat 21g Protein Track macros, calories, and more with MyFitnessPal. Regularly adding eggs to your diet can also help you meet your nutrient needs. They also provide a rich and creamy texture to the sauce. Remove from heat and set aside. Hmm nice recepi. Egg salads are a classic, but they can get old quickly. Adorned with blueberries and . . How To Make Hollandaise Sauce With Sous Vide Cooking: In a quart or gallon sized zip top bag place all the ingredients. Instead, prioritize foods based on their nutrient density, which is how nutrient-dense a food is in relation to its calorie content. 14 %35 gProtein. Fat 52.1 g. 14.9/67g left. All Right Reserved. Cook the egg in simmering water for 3-5 minutes, depending on how soft you want your egg yolk. Repeat this process adding a spoonful at a time of hot butter to the egg mixture. Eggs have 0 grams of sugar and 0 carbohydrates so no need to worry about eggs sending glucose soaring. One study found that adults who consumed whole eggs had greater intakes of protein, fats, zinc, selenium, and choline compared with those who didnt eat eggs (12). Eggs benedict dishes can contain between 500 and 800 calories. The hollandaise sauce gives it such a sweet taste and the Canadian bacon adds some saltiness to your taste buds while still being very healthy and low in fat. Theyre one of only a few foods that provide vitamin D, a nutrient thats vital for healthy bones, immunity, cell growth, and more (7). We do this to avoid curdling the eggs. A tablespoon of butter is typically used to make each serving of hollandaise sauce. Eggs are packed full of nutrients and high quality protein. -Notify me when new comments are added- checkbox and Most of the time when we eat out at a restaurant my husband could never guess what Ill order because I mix it up so often. Drizzle the warmed hollandaise sauce on top and sprinkle the sauce with a bit of pepper, paprika, and cayenne pepper. 987 / 2,000 cal left. Finally, assemble your Eggs Benedict by placing the Canadian bacon on top of half of an english muffin. Today, moderate egg consumption appears to be safe. An eggs nutritional profile is about more than just the calorie count. But how much protein do they actually contain, and is it affected by cooking? Eggs Benedict is all about poached eggs. Cut in half, toast, and lay out on a plate. Calories: 804kcal | Carbohydrates: 4g | Protein: 39g | Fat: 69g | Saturated Fat: 37g | Cholesterol: 799mg | Sodium: 1574mg | Potassium: 543mg | Vitamin A: 2285IU | Vitamin C: 5.8mg | Calcium: 107mg | Iron: 3.1mg Disclaimer Nutritional information is an estimate and provided to you as a courtesy. It is very similar to mayonnaise but slightly runnier and it is usually served warm. She loves chocolate, pizza, hiking, yoga, soccer, and Brazilian capoeira. Nutrition in the Eggs Eggs Benedict contains more calories than most of the other dishes on the menu. Its made with butter and egg yolks so its high in fat and calories. It starts with a toasted english muffin, topped with a slice or two of Canadian bacon, a poached egg, and smothered in traditional Eggs Benedict sauce, called hollandaise sauce. For very best results, Hollandaise sauce is best served fresh, right when youre ready to eat Eggs Benedict. 30.0 grams fat. Sodium 527mg 23%. These options will help reduce the amount of sodium in the eggs Benedict dish without going so far that its not good for you. Give the bag a few squeezes to break up the egg yolks and get the . Here youll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating! Eggs Benedict is delicious and healthy at the same time! Cholesterol 572mg 191%. The nutrients from the eggs, potato and smoked salmon make this potassium and omega-3 rich breakfast a perfect alternative to traditional Eggs Benedict. Daily Goals How does this food fit into your daily goals? Break an egg into a small dish or saucer. So, you can see that Eggs Benedict is too heavy in saturated fat to be considered a healthy breakfast option. Eggs Benedict is typically served with a side of bread or hash browns which contain a lot of starch and sugar. Poaching eggs in plastic wrap, in hot boiling water, is hazardous! Eating them can help you meet your needs for certain macronutrients, vitamins, and minerals. Cholesterol is concentrated in the egg yolk. Egg yolks also contain saturated fats. Smothered in classic hollandaise, with whole egg stacked over mushrooms and spinach. Make the sauce and poach the eggs. Add the egg yolks, lemon juice, dijon, salt and cayenne pepper into a high powered blender and blend for 5 seconds until combined. 33.0 grams carbs. Have you ever asked yourself, "How much weight can I lose in a month?" Keep the hollandaise sauce in the blender jar and give it a quick blend every minute or so or place the blender jar in a large bowl of warm water to keep the sauce warm so a film doesn't form on the top. But if you cant find bacon at your brunch restaurant, you can always request that they leave it out and just use some ham instead. Pull each egg out of the water with a slotted spoon. (I prefer to mix 1 whole egg with a few egg whites to dilute calories and saturated fat, which are both concentrated in the yolk along with beneficial biotin. The best way to prevent salmonella sickness is to refrigerate store-bought eggs as soon as you get home and make sure to cook them thoroughly before eating them. All rights reserved. Check out the options: HIBACHI CHICKEN Chicken tossed . Remove the poached egg with a slotted spoon. Comment document.getElementById("comment").setAttribute( "id", "a1f47d41fb5d28c62336625c11fdbf13" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Eggs Benedict is a classic American breakfast, and it has been around for over 100 years. Top with hollandaise sauce. Get the best viral stories straight into your inbox! In addition, some research has associated egg consumption with higher rates of death from heart disease (19, 20). Eggs Benedict has approximately 930 calories in it; not including the side of hollandaise sauce (which would add approximately 60 calories). To make Egg Benedict at home is not a dream anymore. water in a large saucepan or skillet with high sides. Last medically reviewed on November 26, 2021. Discover the benefits of cycling for weight loss, Use MyNetDiary's easy shopping list to simplify your grocery shopping. Moderate egg consumption, such as one egg per day or seven per week, is likely safe and healthy for most people. You can cook eggs in many ways. 33.0 grams carbs. 55 calories of Egg Yolk, (1 large) 52 calories of Heavy Whipping Cream, (1 tbsp) Fat accounts for about 60% of the calories in an egg, saturated fat around 20%. Why Eating Fried Foods May Increase Your Risk of Depression and Anxiety. Place speck (or prosciutto) on a baking tray and bake until crispy, 5 to 7 minutes. Bring the water to a boil and then reduce heat until it reaches a simmer. Whole eggs are a rich source of protein, choline, selenium, and several other nutrients and beneficial compounds. Place the soft tofu, mustard, nutritional yeast, lemon juice, almond milk, oil, soy sauce, paprika, and turmeric in a blender. Pinch of cayenne pepper, plus more for garnish, 4 slices cooked ham, 4 slices smoked salmon, or 16 stalks steamed asparagus, Fresh dill or chopped chives, for garnish. Cook until the asparagus is a nice bright green and fork-tender, 3 to 5 minutes. Remove the eggs from the water and place on some kitchen paper to dry off. much healthier but still delicious!Printable Version: https://www.thecookingfoodie.com/recipe/Healthy-Eggs-Benedict-Recipe.MORE HEALTHY RECIPES:Tuna & oatmeal patties: http://bit.ly/TunaPattiesRecipe.Banana oat pancakes: http://bit.ly/BananaOatPancake.Banana & oatmeal muffins: http://bit.ly/BananaOatMuffins.Beetroot and oatmeal patties: http://bit.ly/BeetrootPatties.cottage cheese pancakes: http://bit.ly/CottagePancakes.FOLLOW ME:Instagram: https://www.instagram.com/thecookingfoodie/.Facebook: https://www.facebook.com/thecookingfoodie.Website: https://www.thecookingfoodie.com/.My favorite kitchen equipment and camera gear: https://www.amazon.com/shop/thecookingfoodie.Ingredients:2 slices of healthy bread (whole wheat/rye/grain bread).2 eggs.1 avocado.3.5 oz (100g) smoked salmon.1/4 raw tahini (tahini paste).2 tbsp fresh lemon juice.4 tbsp water.1/2 tsp Salt.1/4 tsp Paprika.Black sesame seeds or nigella seeds.2 tbsp chopped chives.Directions:1.