By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. 1932 - William Arthur Carr (US) 1984 - Alonzo Babers (US) & Valerie Brisco (US) Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. and has swum for at least a month. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). Starting in staggered positions, the athletes run the entire race in a designated lane. Their 2009 record progression list, however, lists 26 records. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. Faster than 95% of swimmers. This page was last edited on 6 March 2023, at 14:01. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If you can run a 4-hour marathon, then you're faster than more than 80% of women. Rank Mark Competitor DOB Nat Pos . 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. Their 2009 record progression list, however, lists 26 records. In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. The 400m race is exactly one lap of a standard outdoor running track. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. 9. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. Filter World Rankings > >> As of 11 Apr 2023. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. What is good amateur time for 400m sprint? As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. An example of data being processed may be a unique identifier stored in a cookie. 1904 - Harry Hillman (Canada) For women, you can see the mean, median, 75th percentile, 25th percentile sprint times here on the right. "Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds)." Ignoring your weight increasing and fitness declining isn't going to help you change your life. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. 73. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Language links are at the top of the page across from the title. Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. A male athlete that is untrained should be able to put in a 400 in less than 70 - 80 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. It is important to note that these times are not set in stone and can vary depending on a variety of factors, such as training, nutrition, and overall health. Instead, the 400 meters is considered a controlled sprint race. Probably 2.5-3 minutes. Again it depends on your ability level, age and gender. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. For beginners, the average time to complete a 400m swim is 10-14 minutes. Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then you can access your favorite statistics via the star in the header. I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. For an athlete, 70-90 seconds. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. This is an average of 4:34 per mile for 26.2 miles. at World Record Pace. The consent submitted will only be used for data processing originating from this website. In, olympic.org, und The Guardian. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. 20. 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. Please do not hesitate to contact me. Ignoring your weight increasing and fitness declining isn't going to help you change your life. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. For a male track athlete, an average time would be around 56-60 seconds. 2. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. A competitive time would be shorter than that, often between 56 and 59 seconds. Average Speeds by Event. <p>I'm mainly a 400/800 meter track runner who would like to know what it takes to run at a D1 university (especially the ivies). By doing so, you will get a more intense workout and burn even more calories. For a young athlete specializing in short-distance track events, 55-60 seconds. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. For women, Marita Koch ran 34.14 seconds in 1985. Others don't, but you can find standards necessary to compete in their division's championships. If you just started running the 400m, or thinking about giving it a go, you would probably wonder what a good 400m time is and how you can stack up against other athletes. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 10. 5k. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. An Olympic double of 200metres and 400m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-Jos Prec of France and Michael Johnson from the United States on the same evening in 1996. for at least six months. ", olympic.org & The Guardian, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Statista, https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/ (last visited May 02, 2023), Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph], olympic.org, & The Guardian, August 9, 2021. 1896 - Thomas Burke (US) Language links are at the top of the page across from the title. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! Any time you can find a way to shave a fraction of a second of your 200 meter time, that will carry over to a better time in the 400 meters. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) Riitta Salin's 50.14 from 1974 was the fastest recorded result to that time. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. From age 13 to age 19, a teenage girl gradually increases speed from year to year. For an experienced long sprinter, 45-50 seconds. Women's 400mH. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. In conclusion, the data table analysis provides valuable insights into the average time to run 400m. But just how long does it take the average swimmer to cover this distance? August 9, 2021. The race is run in staggered positions, with each athlete starting in their designated lane. If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Native also placed third in the 100m hurdles with a time of . This mental practice can help boost your confidence when it comes time to race. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . average running times the complete guide. A good 400m time is 07:43 . Privacy Policy. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. This is just approximate because it really depends on age, experience, strength, and body build. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Like other sprint disciplines, the 400m involves the use of starting blocks. The best way to improve your 400 meter time is to improve your 200 meter time. Faster than 50% of swimmers. the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 km/h (37.38 mph). The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. (+) plus sign denotes en route time during longer race. The Pinckney, Mich. You can click or tap on the corresponding pace to see the calculator results page for that specific result, and to find value for all age groups and any pace or time. Chart. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. 3 easylightfast 5 yr. ago run five times this month, with little running background trial a 400 dash be disappointed when unable to compete with D1 athletes You have to temper your expectations. * The result is your age graded percent. Facebook Page. Dames 500 meter", "Netherlands Sprint Championships 2023 1000m Women", "2020/2021 All Japan Selected Nagano Tournament 1500m Women", "ISU World Cup Speed Skating #2 Result 3000m Women Division A", "ISU World Speed Skating Championships 2023 Result 5000m Women", "ISU European Speed Skating Championships 2020 Result Ladies Team Sprint", "Speed Skating Women's Team Pursuit Finals Results", "Netherlands Sprint Championships 2023 Sprint (500/1000/500/1000) Women", "Netherlands Allround Championships 2023 Allround (500/3000/1500/5000) Women", Speed skating statistics by Evert Stenlund, Fdration Aronautique Internationale records, https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_speed_skating&oldid=1143213151, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, 2020/2021 All Japan Selected Nagano Tournament. Best by Athlete All Filter All Time Top Lists . To use individual functions (e.g., mark statistics as favourites, set Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. Currently, you are using a shared account. Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. 1500m. What Is a Good Running Pace for Women Over 40? Filter World Rankings > >> As of 25 Apr 2023. Contact Time 'Sprinters are in the air most of the time' . The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. 1948 - Arthur Wint (Jamaica) My main focus in college is academics. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) Faster than 20% of swimmers. Focus on technique: Make sure your stroke is efficient and consistent. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. 800m. So Ive started this blog to help others find their ideal Track Spikes. Overview and forecasts on trending topics, Industry and market insights and forecasts, Key figures and rankings about companies and products, Consumer and brand insights and preferences in various industries, Detailed information about political and social topics, All key figures about countries and regions, Market forecast and expert KPIs for 600+ segments in 150+ countries, Insights on consumer attitudes and behavior worldwide, Business information on 70m+ public and private companies, Detailed information for 35,000+ online stores and marketplaces. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. James, Kerley and Dibaba added to Ostrava fields, Miller-Uibo smashes stadium record in Eugene, After a brutally painful year, Bolingo learning to live in the moment, Remembering Magic Monday, the greatest night in athletics history, After two years on the sidelines, Van Niekerk ready to accept comeback challenge, Focus on mindset and purpose elevates Jonathas to 400m elite. Faster than 5% of swimmers. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. 1920 - Bevil Rudd (South Africa) 1. Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. 4. Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. Running under this time will put you in the top 200 in the country. 100 Amber ANNING 18 NOV 2000 GBR . Femke Bol holds the world indoor record at 49.26 (2023). We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. An advanced swimmer has swum for The 50 seconds barrier is a time all 400m runners want to beat. It is also a common event in high school and college track meets. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. competitive at swimming. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. regularly for at least two years. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. . To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. Rank Mark Competitor DOB Nat . Average finish time 1:35:13; Olympic Distance - 1500m swim, 40km bike, 10km run. Try adding sprints into your training routine. Improving your 400m race time requires a combination of physical and mental training. What this means is its all there. Wayde van Niekerk set the world record in 43.03. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? All Rights Reserved. and our You can use this data to estimate your times. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. 1900 - Maxwell Warburn Long (US) After that, And many injuries later I am now just focusing on the Sprint events. About > >> Limit: 53.00. Statista. The table below lists ratings for the test for adult males. Please create an employee account to be able to mark statistics as favorites. However, these times will vary depending on the individual's level of experience and training. Mile run times by age group. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For more information, please see our 1996 - Michael Johnson (US) & Marie-Jos Prec (France) That in itself and get quite addictive and brings people back time and time again for the event. This is the average 400m time across all ages and genders. An example of data being processed may be a unique identifier stored in a cookie. Faster than 80% of swimmers. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. Archived post. Van Niekerk is also the Olympic record holder. 1936 - Archibald Franklin Williams (US) The 400m race is a track and field event that involves running one lap of a standard outdoor running track. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. 1928 - Raymond James Barbuti (US) We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games.